Sentences with phrase «constant load strength»

Accommodating resistance training transfers well to constant load strength, and also seems to produce greater joint angle - specific strength gains towards the middle of the exercise range of motion, greater improvements in repetition strength, and greater high - velocity strength gains.

On the other hand, many studies have reported velocity - specific strength gains after isokinetic strength training at different speeds, where the intent was maximal in all groups (Moffroid & Whipple, 1970; Caiozzo et al. 1981; Coyle et al. 1981; Jenkins et al. 1984; Garnica, 1986; Thomeé et al. 1987; Petersen et al. 1989; Bell et al. 1989; Ewing Jr et al. 1990), and also after constant load strength training at different speeds, where intent was maximal in all groups (Kaneko et al. 1983; Aaagaard et al. 1994; 1996; Moss et al. 1997; Ingebrigtsen et al. 2009).

Not exact matches

Perform them with heavier loads for medium - to - high reps to build gluteal strength and explosive hip power and power them up by using a resistance band to increase force absorption and maintain constant tension throughout the movement.

There is good evidence that high velocity isokinetic training leads to greater gains in strength when tested at high isokinetic velocities, and there is weaker evidence that the same effect occurs after constant load training.

Strength gains after accommodating resistance training tend to be greatest when tested using accommodating resistance; gains in strength after conventional weight training tend to be greater when tested with constant externaStrength gains after accommodating resistance training tend to be greatest when tested using accommodating resistance; gains in strength after conventional weight training tend to be greater when tested with constant externastrength after conventional weight training tend to be greater when tested with constant external loads.

Pneumatic (constant resistance) produces comparatively greater gains in pneumatic bench press 1RM, while free weight (constant load) strength training leads to comparatively greater gains in free weight bench press 1RM (Frost et al. 2016).

Currently, there is very little research available exploring the differences in strength gains between pneumatic (constant resistance) and free weight (constant load) strength training.

And yet, constant load weight training leads to greater strength gains against constant loads than against variable loads.

Test of transfer (long - term): no trials have compared strength training using constant load vs. accommodating resistance on changes in sprinting ability, but if the band or chain resistance was set to produce a peak contract in the half or quarter squat bottom position, it might transfer as well or better than a full squat with constant load if the loading was challenging enough at that joint angle.