If your body has to
constantly repair muscle, you see results faster.
Not exact matches
On the other hand, casein takes about 80 % of the milk protein and unlike whey protein it is very slowly digested.Casein proteins offer a much slower absorption rate of around 7 - 8 hours and continue to
constantly provide amino acids into the blood stream for this time.Another thing that makes casein a good protein for athletes is the fact that micellar casein proteins contain high percent of amino acid glutamine (which is vital for
muscle repair and cell volumization), growth factors, and properties that support the immune system.
However, this process of
constantly creating micro-tears in your
muscles and
repairing them in order to achieve growth is not infinite.
When you're
constantly filling your body with lean protein, a starch, and a fibrous vegetable, you're giving your body everything it needs to
repair muscle.
Space it out, so that your body is
constantly getting new sources of protein to
repair and rebuild your
muscles.
Unlike regular dogs, athletic dogs are
constantly putting their
muscles under stress, meaning they will
constantly need to be
repaired.