Sentences with phrase «consume additional calories»

This will enable you to fill up a lot quicker without having to consume additional calories.

But, in addition, we are consuming additional calories from more refined flours, processed foods as well as a lot more sugar over the past 10 years.

Not exact matches

This increased energy requirement means that a woman of average weight should consume approximately 300 calories of additional energy daily to help her body handle the strain of pregnancy and to help her fetus grow.

Breastfeeding already consumes many of the additional calories and you need to ensure that you have a healthy caloric intake.

You will need an additional 500 calories during the first 6 months of exclusively breastfeeding, will which then gradually taper down once the baby starts solids and consuming less breastmilk.

One study published in the Archives of Pediatrics & Adolescent Medicine in 2006 estimated that for every hour of daily television, kids consumed an additional 167 calories.

• each additional hour of TV watched each day by kids resulted in an extra 167 calories consumed, often from sugary drinks, fast foods and candy featured in adverts

Case in point: additional Cornell research found that adults and kids poured more cereal into large bowls and consumed 44 % more calories.

Workers estimated that because of their commute, they were consuming an average of 767 additional calories a week.

You do this every day and in a week you've consumed an additional, unaccounted for, 1,960 calories.

Sticking with the same example, you'd continue consuming 3000 calories per day, but you can burn off an additional 500 each day through some form of exercise.

The «health halo» effect of food is when consumers believe foods that are advertised as healthier have fewer calories, and then compensate by eating more of these healthier foods which then leads to additional calories consumed.

By the end of the week, you'd have burned 2000 calories from your cardio sessions, but would have also consumed an additional 2450 calories, for a net gain of 450 calories per week.

So if activity level goes up and more of the same 10 % or higher diet is consumed to meet the higher calorie needs, then the additional protein needed for the higher activity level comes along automatically.

If you drink in moderation, if you're aware of the calories in the alcohol, if you're aware of the calories from additional food intake consumed during or after drinking, and if you compensate for all of the above accordingly, you won't get fat.

It was 30 % of calories from fat, and «participants were counseled to consume low - fat grains, vegetables, fruits, and legumes and to limit their consumption of additional fats, sweets, and high - fat snacks».

«Consuming an additional 400 calories of sugar per day over your TDEE (Total Daily Energy Expenditure) will result in gaining 41.5 pounds of fat per year.»

According to the American Heart Association, sleep - deprived people consume on average, about 300 additional calories a day, usually from junk food.

● Consume an additional 300 calories per 30 minutes of exercise.

It is recommended that you consume an additional 300 calories daily during pregnancy.

Because your body is constantly adjusting it's temperate up and down to keep itself at 98.6 F, any time you consume something that much colder, you must burn additional calories to heat it up to 98.6.

Although 1,600 calories is the minimum required for teen girls, active girls should consume additional.

Refeeds should be high in carbohydrates and most of the additional calories you consume should come from carbohydrate sources.

If you are taking in more calories than you consume AND your insulin isn't out of control then your body will ramp up calorie burn to compensate for the additional calories from fat.

With carb intakes below 600 calories / day, additional dietary protein would be needed, because protein would be consumed nearly 1 - for - 1 with the missing carbs.

In addition, there are benefits to consuming additional protein while in a calorie deficit — namely conserving muscle so you can lose fat and not just weight.