Sentences with phrase «consume additional carbohydrates»
To stay in ketosis consume additional carbohydrates based on your activity levels.
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People who only want low carb but do not want to live such a strict ketogenic lifestyle with Paleo are welcome to consume additional carbohydrates.
Not exact matches
For example, if you increase the caloric intake by 400 for the refeed day, you would consume an additional 100 grams of carbohydrates.
It is also important to consume a diet rich in plant - based foods, including vegetables, fruits and low glycemic complex carbohydrates (legumes), nuts & seeds, which contain many additional micronutrients.
Refeeds should be high in carbohydrates and most of the additional calories you consume should come from carbohydrate sources.