My point here is that most people did not
consume coconut products in their diet growing up.
I'm 56 now and have been
consuming coconut products all my life.
Not exact matches
«In fact studies show that
consuming products that contain
coconut flour can help to lower the overall glycemic impact of the food and to support stable blood sugar levels» (source).
This pregnancy, I made it an absolute priority to
consume a lot of saturated fats from sources like
coconut oil, butter, tallow, animal
products, etc and avoid completely all sources of vegetable oils.
Examples of probiotic foods you should look to
consume include: fermented vegetables (sauerkraut, kimchi), probiotic yogurt (from goat or sheep milk that is grass - fed and organic), fermented dairy
products (kefir), probiotic beverages (apple cider vinegar,
coconut kefir, kvass), kombucha, natto, raw cheese (goat's milk, sheep's milk, A2 cow's soft cheeses).
The types of fat people are
consuming aren't high quality fats from animal
products such as healthy saturated fats from
coconut, grass fed butter, grass fed meat, wild salmon and other pasture raised animals.
Based on what the current data shows, I will continue to recommend
consuming coconut oil (organic, virgin or extra virgin) and healthy saturated fats from butter and animal
products (pasture - raised and grass - fed).
Finally, dairy topped all animal
products ingested per capita in the USA with 239 lbs or 108 kg a year (excluding cheese mentioned above) so 150 times the amount
consumed compared with
coconut.