Sentences with phrase «consume diets high»

This is because people consume diets high in sugars, sweeteners, and refined carbohydrates — pasta, white rice, breads, pastries, soda — that quickly spike blood sugar.

University of Adelaide researchers have found that men who consume diets high in fat are more likely to feel sleepy during the day, to report sleep problems at night, and are also more likely to suffer from sleep apnea.

Several studies have shown that adults who consume high - fat, low - carb diets are less hungry three to four hours after meals and lose more weight over time than people who consume diets high in carbs and low in fat (23, 24).

If you were consuming a diet higher in carbs (45 - 60 % + of your total calories) prior to starting your Whole30, you could consider gradually reducing the quantity and quality of the carbs you are eating.

Metabolically healthy obese adults consuming a diet high in unsaturated fat and low in saturated fat may be able to decrease their total cholesterol by 10 points, a new study suggests.

TUESDAY, November 22, 2011 (Health.com)-- People with heart disease may increase their risk of heart attack, stroke, heart failure, and dying from heart - related causes even more if they consume a diet high in sodium, according to a new study that followed nearly 30,000 people for more than four years.

People with heart disease may increase their risk of heart attack, stroke, heart failure, and dying from heart - related causes even more if they consume a diet high in sodium, according to a new study that followed nearly 30,000 people for more than four years.

Paleo - era humans consumed a diet high in protein and fiber but devoid of refined sugar and highly processed foods.

A Body Cleansing Diet is needed when you experience fatigue or feel like you are always full.When you consume a diet high in preservatives and additives, it can cause your digestive system to not...

Also, when a person is overweight, how does he / she use the already stored fat as fuel, while at the same time consuming a diet high in fats?

Admittedly, many people would benefit from an increased intake of fiber, at least if they're in the majority who are consuming a diet high in refined carbohydrates and trans and saturated fats, also known as the Standard American diet (SAD).

In fact, in a recent study it was found that people who consumed diets high in simple sugared foods (such as white bread, potatoes, and jam), which, as you can imagine, are higher on the GI scale, had higher body mass indexes (BMI) than those who consumed more complex sources of carbs (which are lower on the GI).

The Yi people of China consume a diet high in buckwheat (100 grams per day, about 3.5 ounces).

If consuming a diet high in avocados or avocado oil, then you can expect a decrease in LDL cholesterol and triglycerides and an improvement in HDL cholesterol.

A large study involving more than 75,000 women found that those who consumed a diet high in refined carbohydrates and sugar had up to a 98 % greater risk of heart disease, compared to women with the lowest intake of refined carbs (17).

Over the six month study the Vegan participants consumed a diet high in carbohydrates — contrary to the «low carb fad».

Again, following this strategy, you can get the best of both worlds: consume a diet high in fibre, while also getting a steady flow of ketone bodies to the brain.

We look at two important variants that can indicate your body is predisposed to weight gain when consuming a diet high in saturated fats, like coconut oil and animal fats.

In conclusion, fecal butyrate levels vary widely among individuals but consuming a diet high in RS usually increases levels and may help maintain colorectal health.»

The overall effect of consuming a diet high in sugar on these numerous health markers is likely more detrimental to overall health compared to increased consumption of saturated fat, which can increase LDL but at the same time raise HDL.

One group of test subjects consumed a diet high in fat and sugar, another group was fed a low - fat, high - sugar diet and a third group was given a balanced or «normal» diet.

Not exact matches

2) Lower Cholesterol Levels: A 2010 study published in the Journal of Agricultural and Food Chemistry examined the effect of blueberry juice byproducts on hamsters that consumed a high - fat diet.

I understand that a diet high in Vit A, D, E, and K by consuming liver, grass - fed beef, butter, and eggs can reverse and prevent dental decay.

Results from these interventions suggest that body weight loss is greater while consuming higher protein diets and satiety may be a key factor (14).

At the very least, purchase Scottish or Irish rolled oats (they are treated at lower temperatures) and consume in a diet with plenty of minerals and healthy fats; butter, organ meats, etc to balance out the mineral depleting effects of high phytate foods.

This only applies to added sugars, when consumed in large amounts, in the context of a high calorie, Western diet.

The exception is if you already consume a high protein diet and aren't very active then your body wouldn't need that much extra.

As long I am consuming a varied whole foods based diet high in potassium, sodiums counterpart, I figure it will balance out in the end.

For example, I follow a cyclic ketogenic diet where I will consume higher carbohydrate meals once a week.

If you consume these foods on a regular basis, it is likely that you will need higher amounts of trace minerals in your diet.

The science also tells us that people who consume juice have a better diet quality than people who don't consume juice which includes higher levels of Vitamin C, potassium, folate and magnesium, as well as fibre.

Incorporating high quality dairy proteins into foods regularly consumed throughout the day can help consumers attain higher - protein diets while maintaining a healthy weight, curbing hunger and enhancing exercise recovery.

Perhaps if one consumes lots of oil containing high levels of omega 6 this information would be beneficial to switch, but for those who have adequate omega 6:3 ratios, that being 4:1 on a low fat, whole foods, oil free plant based diet would find that their ratios would be in check so there would be no need for adding coconut oil.

That is because the use of a high MCT oil based diet allows one to consume more protein / carbs and maintain ketosis.

Finally, consuming a high - quality plant - based protein powder may be an important aspect of getting into ketosis on a plant - based diet while ensuring protein needs are met.

Health concerns with consuming (organic, non-GMO) canola oil are identical to those with over consuming any (organic, non-GMO) oil high in polyunsaturated fat: it's about getting the right balance of fatty acids in your diet, most importantly healthy saturated fats like those found in virgin coconut oil.

Women with the highest intake of the Western diet consumed more saturated fat and trans fatty acids, but less carbohydrates and proteins.

Installment 11 of Creating a Sustainable Food Future shows that for people who consume high amounts of meat and dairy, shifting to diets with a greater share of plant - based foods could significantly reduce agriculture's pressure on the environment.

In 2010, the Journal of Agricultural and Food Chemistry published a study that examined the effect of blueberry extract on hamsters that consumed a high - fat diet.

We're all aware of the dangers of a high - sugar diet; turns out, sugar - sweetened beverages like soda and energy drinks account for ONE THIRD of the added sugar Americans consume every year!

The researchers note that avocados are unique among fruits and vegetables in that, by weight, they contain much higher amounts of the key nutrients folate and potassium, which are normally under - consumed in maternal diets.

Traditional cultures consumed much higher amounts of K2 then we do today because their diets included more organ meats and naturally fermented foods.

Those who eat more fatty fish have higher amounts of DHA in their breast milk than moms who consume less fish in their diets.

Because fat will contain a higher toxin load than proteins and vegetables, it is essential to consume only organic sources of fat as part of your healthy pregnancy diet.

Women who are obese, consume higher fat diets, drink excessive alcohol and smoke are more likely to develop the disease.

Consuming a low - ED diet is associated with reduced energy intake.16 Because beverages have high water content and tend to have low ED, they may disproportionately influence dietary ED values.15 For this reason, ED was analyzed without beverages.

Cows and chickens consuming diets that are rich in omega - 3s tend to produce milk and eggs that are higher in omega - 3 fats.

It's just like the with High Fructose Corn Syrup frenzy... when the Corn Refiner's Association started realizing that the word was getting out that HFCS had a negative impact on our diet they started playing commercials for us that told us it was okay to consume in moderation.

Mice whose moms consumed a high fiber diet showed no asthmatic symptoms.

Research shows that families with access to programs like cash transfers consume a more diverse and higher quality diet since nutritious food is made more affordable by the transfer.