There is some degree of confusion about the things which can
consume during fasting period.
But water might not be the only thing you can
consume during a fast period.
Important to note: Non-caloric liquids and black coffee or tea without added sugars or milk can be
consumed during fasting periods.
Only water can be
consumed during the fasting period.
Not exact matches
Additionally,
during this
fasting period you may
consume fats.
For the study, a small group of 32 obese men and women were asked to
fast during two different time
periods — starting at 9 a.m. and and 4 p.m. — before
consuming a light liquid meal.
Intermittent
fasting is an eating pattern where you cycle between
periods of eating and
fasting, most often done by
fasting for a certain number of hours (usually 16) and
consuming all the planned calories
during a certain subsequent number of hours, or by picking one or two days every week where you
fast for 24 hours.
Do you
consume BCAA's only with workouts or also
during periods of
fasting?