Sentences with phrase «consume each day based»

For instance, check out the Calorie Deficit Calculator to determine how many calories you should aim to consume each day based on your weight loss goals.

Not exact matches

The startup's billing software lets companies that sell cloud services create recurring billing cycles for their customers based on the number of hours, days, months, or the amount of computing resources they consume, according to Orbitera's website.

When you spend an entire day planning, consuming, and recovering from the consumption of your addiction on a daily basis, then you have a problem.

According to the Centers for Disease Control and Prevention, you need to consume 28 grams of fiber per day, based on a typical 2,000 - calorie diet.

We initially consumed a lot of processed alternatives, not so much these days as we have become more confident in our plant based cooking.

These greater amounts are based on studies in which legumes have been consumed at least 4 days per week and in amounts falling into a 1 - 2 cup range per day.

According to the USDA, the average American consumes 1.6 pounds of salt a year (based on 2000 mg per day).

The group was divided into participants who consumed onions less than once a month, twice a month to twice a week, three to six times a week, and once a day or more, based on self - reported dietary history.

Health Watch: Red Wine Compounds Fight the Common Cold: Employee - lounge snack purveyors, take note: People who consume flavonoids, compounds found in red wine and other plant - based foods, take fewer sick days from work, according to new research from New Zealand...

(A) Changes in the proportion of energy consumed as SSBs plus 100 % juice by children aged 2 — 18 y. (B) Per capita changes in the amount of sugars (grams per day) that were contributed by water - based beverages and sugar - sweetened carbonated soft drinks from 1997 to 2011 according to industry sources (27).

Protein in general, whether animal or plant - based, is an essential nutrient that needs to be consumed every day.

You should give baby no more than 4 - 6 oz of juice per day (this is roughly equivalent to 1 serving of fruit and this recommendation is based on a baby consuming less than 1600 k / cal per day).

We calculated the percentage of infants who consumed rice - containing foods during the 2 days prior to the collection of urine samples (based on As excretion rates34, 35) in the following categories: (1) rice (as the primary ingredient); (2) infant rice cereal (marketed as baby, infant, or toddler / transitional cereals with the primary ingredient as rice); (3) noninfant rice cereal (not specifically marketed to infants); (4) adult food with rice (prepared with rice and not specifically marketed to infants); (5) baby food with rice (marketed as baby foods, toddler foods, or other transitional foods for infants and toddlers prepared with rice as one of the ingredients); and (6) snacks made with rice (marketed as snacks with rice as a listed ingredient).

The points were written up based on analysis of the common foods consumed during the month, along with reflection on what foods are best at providing sufficient energy throughout the day.

Based on these recommendations, adults who consume a 2,000 - calorie a day diet should be consuming 2.5 cups of vegetables and two cups of fruit a day — a big jump from what the average American usually gets from their diet, according to government figures.

Based on information recorded in food diaries two days before urine sample collection, 71 infants (55 percent) consumed some type of rice product in the prior two days

And while the highest - impact group consumed an average of nearly 3,000 calories a day and the lowest just above 1,300, when the researchers adjusted the findings based on caloric intake, the highest - impact group still represented five times more emissions.

A good rule of thumb is to consume 2 grams of carbs per pound of bodyweight every day, although you should adjust this number based on your personal results.

Instead, you need to balance the kilojoules you consume across the whole day and aim to eat a breakfast based on protein, fibre, wholegrains and fruit.»

The ketogenic diet is based on consuming low levels of carbs (30 - 50g per day), high - to - moderate amounts of protein and high amounts of dietary fats.

Arya used to eats five meals a day consisting of rice, fish, beef, vegetables and soy patties — the amount of food he consumed on a daily basis was enough to feed two adults.

Heart disease sufferers should consume about 1000 mg of marine - based omega - 3 per day.

To reduce the risk of heart disease, the Heart Foundation recommends that Australian adults consume about 500 mg of marine - based omega - 3 per day.

Intriguingly, a three - arm study39 looked at women consuming a fermented milk beverage three times a day vs milk vs nothing, found that those in the probiotic group had MRI - based changes related to midbrain emotional processing.

This can either be done on an alternating day basis, or more recently a 5:2 strategy has been developed, where 2 days each week are classed as «fasting days» (with < 600 calories consumed for men, < 500 for women).

Researchers revealed that obese 6th graders in a school - based health program were more likely to consume school lunch rather than a packed lunch from home and spend 2 hours each day watching TV or playing a video game.

If you find it difficult to consume the required amount of calories on a daily basis, try consuming another one of these high calorie shakes during the day.

But it's gone from being the base for tea to a small but significant ingredient in a broad array of recipes and consumed at any time of day, from ice cream to pancakes, popsicles to protein shakes.

To put the US sugar consumption into further perspective, based on USDA estimates the average American consumes 12 teaspoons of sugar a day, which equates to about TWO TONS of sugar during their lifetime.vi Think about that...

One study found that getting roughly 1,000 mg of Omega - 3s every day reduced heart attack risk by 40 percent, while consuming 2,100 mg of these essential fats on a daily basis reduced heart attack risk by an impressive 65 percent!

I follow a low carb diet and it has helped me drop a lot of my visceral fat, I am a pescatarian eating salmon maybe 1 - 2 days a week max the rest of the time I am on a vegan diet (excluding breads and grains) I also do not consume sugar and reduce fruit to 2 - 3 servings, I consume slow carbs as beans but always at night when your body can tolerate carbs better, and I eat tons of greens I supplement with algea oil, B12, and Magnesium I do bulletproof coffee (with coconut oil) no butter and intermittent fast and eat in a 7 hour window, I just wish Dr Greger could do a video on the effects of a low carb, 95 % plant based diet.

Since I've switched to the Plant based whole food diet no animal protein, dairy or sugar I am able to consume white rice without the sugar - spikes but I limit it to one serving per day.

The Dietary Guidelines for Americans 2010 from the U.S. Department of Agriculture recommend Americans consume between 200 and 400 grams of carbohydrates a day based on a 1,800 - to 2,500 - calorie diet.

And if you want to make sure that you have the right kinds of fat, you might also follow Dr. Greger's recommendation of consuming an algae based DHA / EPA pill and making sure you do not eat any oils (which if you follow the 21 day eating plan, you will not).

Based on the research of this experiment, and the results, it can be concluded that not only do overweight people need to consume breakfast habitually, but they need to make sure the first meal of the day is high in protein.

A 1 - cup serving of chopped carrots contains 4 grams of dietary fiber, which is a good start toward getting the 21 to 25 grams women should aim for each day and the 30 to 38 grams men should consume on a daily basis.

This is very strange, for over a year, I like for breakfast one egg per day, I do not drink milk and dairy products, I do not eat meat (except fish once a month), I do not consume refined carbohydrates on a regular basis — rarely, my consumption of alcoholic drink is 02 glasses of wine or sake a month and I have ACNE, and I'm thirty - five years old.

It's recommended that you consume Align once per day on a daily basis.

However, while this supplement can be considered by people who eat fatty fishes on a regular basis as a part of their diet and only need to consume 2 - 3 of these softgels in a day, it is not recommended for serious athletes and bodybuilders.

Rink made estimations on the macronutrient levels based on the amount of annual food consumption, including those imports, and if one excludes the imported bread, barley, peas and sugar from the table, he guessed that the Eskimos were getting 33g of carbs / day from their seal and whale flesh alone (the fresh skin in particular was rich in glycogen and they would often consume it quickly as it arrived onshore).

They took 64 healthy men and randomly assigned them to two groups, one that consumed 40 g of milk - based protein a day for three months and the other that took in 40 g of soy - based protein on the same schedule.

Based on 2003 data from the UN Food and Agriculture Organization, per - capita soy protein consumption is less than 1 gram (g) per day in most European and North American countries, although certain subpopulations such as vegetarians, Asian immigrants, and infants fed soy - based formula consume Based on 2003 data from the UN Food and Agriculture Organization, per - capita soy protein consumption is less than 1 gram (g) per day in most European and North American countries, although certain subpopulations such as vegetarians, Asian immigrants, and infants fed soy - based formula consume based formula consume more.

The amount to consume is based on the recommended calorie intake per day, which depends on gender and age.

Approximately 40 % of children 8 - 11 years do not eat fruits every day, about one in four children do not consume vegetables on a daily basis.

However, the 4.6 g of seaweed consumed per day was expressed as wet weight, whereas the 0.3 percent - iodine figure was based on dry weight.

For whatever reason, I don't really notice thirst so I have to consciously remind myself to drink water.Previous advice to consume 8 glasses of water per day is not based on science, in fact, no one really know where that advice came from.

It is based on the foods which people in ancient days had consumed.

You establish the optimum copper intake at 2 - 4 mg per day, and recommend daily supplementation for people that do not consume beef liver on a weekly basis.

Just to expand, eating a well balanced WFPB diet (which means including all the plant food groups each day — grains, veggies, fruit, legumes, and nuts / seeds — no need to get too fussy about the relative amounts of each) and consuming an appropriate amount of food (based on your caloric needs) is GUARANTEED to provide all the protein you body needs.

To help counter this, it can be helpful to consume at least one generous serving of fermented food per day, to eat a whole - foods based diet abundant in prebiotics, and to take a probiotic supplement in consultation with a nutritionist or medical professional.