To
consume food in their natural state, foods that have had little to no processing.
Not exact matches
You see, raw
foods (fresh fruits, vegetables, nuts, seeds, and a few others),
consumed in the same
state as we'd find them
in nature (technically, nothing heated above 115F46 C), are considered to provide optimum nutritional value while retaining the
natural enzymes that may help us to digest those same
foods (when
foods are cooked, your pancreas must take on this monumental task on its own — not too much fun for the l'il pancreas).
Consuming foods which are
in their whole
state with intact fiber will allow more
natural mindful eating where our bodies give us cues to stop eating.
Non-GMO:
Food consumed is
in its most
natural state from all aspects, including its genetic make - up.
There are certain fresh
foods that should be
consumed in their
natural state.
Raw foodists
consume plant
foods in their most
natural state — uncooked and unprocessed — and believe this practice is the most wholesome for the body.
IMO I think vit A toxicity occurs from synthetic vit A not naturally sourced vit A. Also
in it's
natural state I think all the other nutrients
in the
food you
consume help to keep toxicities at bay, again this is just my opinion, know proof.