Sentences with phrase «consume good quality carbs»

Stick to Whole Foods, Healthy Carbs, and Good Fats: While it's okay to binge every once in a while and eat junk, you should aim to consume good quality carbs that aren't processed in order to lead a healthy life.

But when it comes to the post-workout meal consuming good quality carbs and protein at the same time is very important, so choose wheat germ instead.

Not exact matches

http://drjockers.com/when-not-to-be-on-a-ketogenic-diet/ You are better off consuming carbs on a regular basis during this time from high - quality sources as mentioned in the link I've included!

One of the best recipes for reducing the carbs intake in a healthy way is not to consume low quality carbs, and to especially avoid the simple sugars.

And among other things, that means consuming an abundance of high - quality protein, good carbs and of course, plenty of health - promoting fats.

Oatmeal is the best choice you can make when it comes to consuming quality carbs, considering it's not made of processed carbs and it has a low glycemic index.

Finally, ensure your diet supports muscle growth by ensuring you eat plenty of protein and complex carbs and consume a good quality post-workout shake or snack.

Since bad carbs led to a big spike in cancer rates and good carbs led to plummeting cancer rates, the study underscores the importance of consuming quality carbs.