Sentences with phrase «consume high»

The most efficient and cost - effective way to provide the body with the right mix micro-nutrients for hair growth is to consume a high - quality food supplement, which you will take in addition to your normal diet.

It's extremely easy to consume high amounts of fructose on a daily basis, especially if most of your foods are processed in any way, or if you drink sodas or any other sweetened beverages such as ice - teas, fruit juices and sports drinks.

Also, you should not consume high doses of niacin (vitamin B3), because it can hinder methylation.

I also consume high protein and high fat.

To keep your metabolism strong and prevent fatigue, aim to consume a high - quality protein source at every meal.

First of all, it is not wise to consume the high heat processed, industrialized fish oils that take center stage on supplement shelves at the store and in doctors» offices.

If you consume a high amount of your protein from grass fed meat and / or wild caught fish you probably don't need to supplement at all, or can supplement in very low dosages.

«GSD patients are often advised to consume high - carb foods at frequent intervals so glucose is always available to the body.

Americans consume high numbers of red meat, poultry, eggs, and dairy, while the Mediterranean includes very little.

I would say non-overweight women who consume a high amount of carbohydrates expose their child to a hyperglycemic environment.

Because breast milk is naturally low in zinc, it is important for mothers to supplement and consume a high zinc diet during pregnancy to reduce the risk of eczema in infancy.

I have had no grains or sugar or processed food for 5 - 6 months so I know I do not consume high levels of sugar.

Some studies show that people who consume high amounts of calcium might have increased risks of prostate cancer and heart disease, but more research is needed to understand these possible links.

People who consume high calorie foods are generally obese because the food they eat is mostly unhealthy.

Research confirms that the best way to replenish muscle glycogen stores after workouts is to consume high - glycemic (fast - digesting) carbs.

One of the challenges with MCT oils is that if you consume high amounts initially before you develop tolerance to them, they can cause loose stools and gastrointestinal (GI) side effects.

If you want to get rid of your belly fat including the fat in your lower belly, make an effort to consume high - fiber foods every day.

You need fiber in your diet to improve regularity and promote bowel health, but too much fiber bothers your gut, especially if you do not normally consume high - fiber foods.

These chemicals have such a long half - life that people «consuming regular (even [just] monthly) meals of [farmed] salmon... might [not only] consume high concentrations of [pollutants], but some of these [chemicals] might take between 50 and 75 years to clear from the body.»

Delaying your consumption of carbohydrates post workout will result in reduced muscle glycogen storage, and because of this, it is standard for most serious athletes to consume a high carb drink immediately post workout.

Women who consume high - phytate foods, including seeds, appear to have better bone density and are at lower risk for cardiovascular disease, diabetes, and cancer.

One study showed women who consume high amounts of fiber have a 40 % reduced risk of IBD.

Best way to consume high volumes of greens.

The most important concept to remember when eating to stabilize your blood sugar is to always consume high quality fats and proteins at every meal.

You would consume high - carb foods or drink prior to exercise.

When processed foods are consumed, blood sugar levels spike, much in the way they do when we consume a high sugar meal or snack.

Instead, you should consume a high variety of calcium rich foods, such as full fat raw dairy, sesame seeds, sardines, collard greens and spinach.

Because of its critical role in sulfite metabolism, molybdenum supplementation should be considered for those experiencing symptoms of sulfite toxicity, especially joint inflammation and pain, or for those who consume high levels of sulfites.

Because high doses of caffeine can enhance physical performance — studies have shown it can increase muscle endurance during brief, intense exercise — NCAA athletes are not allowed to consume high doses of caffeine.

Much deserving of the oft - abused term «superfood,» there are countless reasons to go above and beyond to consume a high - quality source of spirulina daily, but here are the 7 research - backed benefits I find most compelling, plus some of the easiest ways you can incorporate more spirulina into your daily diet.

Diabetic ketoacidosis is a life - threatening condition that is set in motion when diabetics consume a high - carbohydrate, low - fat diet and do not have enough insulin.

Some experts recommend as much as 500mcg per day, but I would only consume high levels like this under the guidance of a practitioner to make sure that cofactors (D3, calcium and magnesium) maintained proper levels as well.

The alternative is to consume high protein shakes that include different types of proteins.

Those who consume high amounts of phytic acid will lose calcium and absorb other minerals at lower rates.

Consume high quality proteins and vegetables and avoid processed foods, added sugars and additives.

When we consume high quantities of carbohydrates at once, especially high glycemic index carbs, it leads to the release of high doses of insulin in the body.

For most adults who consume a high - quality varied diet, it should be possible to obtain enough zinc from food, especially if a person eats the foods highest in zinc, like oysters and meats.

One study found that people who consume a high - protein diet can burn up to 300 more calories per day than people who consume a low - protein diet, which is the equivalent to one hour of moderate - intensity exercise per day.

Optimally, we'd be able to consume high - quality homemade bone broth (or a high - quality store bought one) a few times a day and would be well balanced and have no need for extra gelatin.

Women who consume high amounts of the flavonoids found in oranges and grapefruits have a 19 % lower risk of ischemic stroke (caused by a clot) than women who don't get as much of these compounds, a 2012 study found.

When you consume high GI carbs, your blood sugar spikes and then crashes, leading you to become hungry again very quickly, according to Turner - McGrievy.

To achieve all of this you need to consume high - quality protein coming from animal sources, lots of vegetables, healthy carbohydrates and healthy fats coming from olive oil, nuts, avocados, whenever the body needs them.

People who eat foods that are high in monosaturated fat — such as olive oil, nuts, and avocados — are less likely to store fat in the belly than those who consume a high - carb diet, according to a study in Diabetes Care.

According to the author, University of Virginia professor Glenn Gaesser, «People who consume high - carb diets tend to be slimmer, and often healthier, than people who consume low - carb diets.

Healthy people who consume high levels of sugar are at an increased risk of developing cardiovascular disease.

«While most adults don't consume the high levels of sugar we used in this study, some children and teenagers may reach these levels of sugar intake by over-consuming fizzy drinks and sweets.

In both human and laboratory studies, the offspring of mothers who are obese or consume a high - fat diet during pregnancy are much more likely to be overweight and have weight - related problems such as metabolic syndrome, diabetes and heart disease later in life.

Published online in the International Journal of Epidemiology, a new study of 80,342 participants, including 15,220 current smokers, from the Copenhagen General Population Study has shown that smokers who consume a high amount of tobacco are more likely to weigh less.

«Our findings are important because they show that lowering sodium is best targeted at those with hypertension who also consume high sodium diets.»

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