Sentences with phrase «consume high quality nutrient»

Not exact matches

However, using high - quality sources of plant - based protein that are low in saturated fat can help you reach your weight loss goals more easily when you also consume enough fiber, healthy carbs, and nutrient - dense fruits and veggies.

By consuming particular nutrients after your workouts, i.e. fast - digesting high - quality protein and fast - digesting carbs, you can make sure that your body has enough raw materials available for protein synthesis to occur.

Make sure you are consuming the correct amount of calories, stay away from simple sugars and junk food and include high - quality nutrients in your meals.

When I first started, it seemed like I couldn't eat anything and I was depriving myself of everything, but it is important to remember that many times the body is deficient in certain nutrients because of an autoimmune disease so during the course of the 30 - day reset, I focused on extensively nourishing my body with as many high quality proteins, vegetables and healthy fats as I could consume.

Even if you don't suffer from this condition, consuming high quality glutamine powder can restore health in your whole gut ecosystem by reducing inflammation and enhancing nutrient absorption, resulting in improved overall health.

At the beginning of this century, the majority opinion generally held that the more we consumed of this «high - quality» nutrient, the better.

Choose Quality Foods — this should be a no - brainer, but many still consume highly processed foods which are high in calories and lack adequate nutrients.

If we place so much emphasis on consuming high quality, growth - supporting nutrients at frequent intervals during the day, why do we simply throw this logic out the window during the night?

When you're serious about your health, consuming the highest quality, nutrient dense foods should be your first priority and something not to be compromised.

On the other hand, consuming a nutrient dense, high quality diet supports your mitochondria, thus creating a powerful effect on your energy and focus.

However, using high - quality sources of plant - based protein that are low in saturated fat can help you reach your weight loss goals more easily when you also consume enough fiber, healthy carbs, and nutrient - dense fruits and veggies.

Because of the extra demands they put on their bodies, it is important for athletes to consume a diet rich in plant - based foods, high quality (ideally grass - fed) protein sources, plenty of healthy fats, and limit nutrient - deficient and inflammation - causing foods (foods that contain a lot of sugar, trans fats, or too many omega 6 fats — found in vegetable oils, soy oils, etc).

For example, by knowing that muscles actually endure a break down phase because of hormones released during each workout, you have the ability to counteract this phenomenon by consuming high - quality nutrient sources before, during or after your exercise sessions.

All of their nutrient needs, including calcium, should be met by consuming high - quality cat food.

Although we humans have differing nutritional needs from our canine and feline companions, similar concepts of consuming high - quality and fresh nutrients applies across all species.