Sentences with phrase «consume higher carbohydrate meals»

For example, I follow a cyclic ketogenic diet where I will consume higher carbohydrate meals once a week.

Not exact matches

It is important to consume ginseng before meal, so take 1 - 2 g about 30 - 40 minutes before eating food high in carbohydrates, especially when consuming fast - digesting carbs.

Subjects consumed apple cider vinegar in water following a meal high in carbohydrates.

This is a lower carbohydrate meal that is best consumed on mornings you are not exercising within 2 - 3 hours after breakfast (since high - protein and high - fat meals will take longer to digest and require more digestive energy to be shunted to your gut).

It is recommended that athletes consume meals that are packed with high - quality protein and carbohydrates within 30 - 60 minutes after a game to support optimal recovery.

This study looked at two diets: a carbohydrate rich diet (one rich in plant carbohydrates similar to fruits and vegetables humans consume) and pitted it against the Western, Standard American Diet (SAD)(think high in simple refined carbs, added sugars, and unhealthy fats — this is found in most all home cooked, grocery prepared, and restaurant meals as they use convenient processed ingredients).

By consuming a small mixed meal consisting of easily digested carbohydrates and high - quality proteins about an hour before your workout, you're providing your body with the fuel it needs to keep you going throughout your routine.

A poor digestive system, including the development of sudden intolerances and bloating / constipation after consuming a high carbohydrate / fat meal

So, you have your conventional athletic high carb meal where say, 400 - 600 calories are derived from carbohydrate sources with more than half of those made up of starches (because the volume of veggies / salad etc. it would take to consume that many digestible calories is not practical),...

The lower glucose AUC observed in this study is in agreement with previous research by Holmstrup et al. [120], who reported lower 12 - hour glucose concentrations as a result of consuming three high - carbohydrate meals compared to the equivalent distributed over the course of six meals.

Consuming a meal high in carbohydrates will cause your body to produce glucose and insulin.