Not exact matches
Although vegans tend to
consume less processed foods than their omnivorous counterparts, they are not exempt, as many frozen dinners and packaged snacks free of
animal products will still be high in preservatives and artificial flavorings.
They all believe that chronic illnesses, including obesity, plaguing modern Western society, are generally caused by an unhealthy diet and lifestyle, and that improved health comes from regular exercise and by eating
less food generally,
consuming fewer
animal protein
products and having a diet rich in plant foods.
Low fat dairy
products help decrease your risk of high cholesterol and weight gain because you will
consume less animal fat.
Compared with the healthy - lifestyle group, the unhealthy - lifestyle group with similar
animal protein intake
consumed more unprocessed and processed red meat, eggs, and high - fat dairy
products, but
less chicken, fish, and low - fat dairy
products.