Sentences with phrase «consume less fiber»

Most people consume less fiber than the daily recommended amount which may eventually lead to health concerns.

Most people consume less fiber in a day than is recommended and eventually this can lead to health concerns.

People who consumed less fiber tend to have more visceral fat.

At similar amounts of plant protein intake, the unhealthy - lifestyle group consumed less fiber, fruit, vegetables, and whole grains than the healthy - lifestyle group.

Not exact matches

For example, one study found that people who ate fiber - rich oatmeal for breakfast felt fuller and ate less at lunch than those who consumed cornflakes for breakfast (4).

This process also consumes less energy and generates fiber which is recycled as a clean source of renewable energy.

The medical advantages of a high - fiber consume less calories are not to be scorned.

Nut, particularly pistachios, contain a mix of protein, fiber, vitamins and minerals, which satiates the body and prevent you from consuming other foods with high caloric value and less nutrients.

People who ate the most fiber (about 25 grams a day for women and 30 grams for men) were 22 % less likely to die compared to those who consumed the least fiber (10 grams per day for women and 13 grams for men).

Like lemons, oranges are low in calories but contain plenty of fiber, helping you to feel full throughout the day and consume less overall.

If you eat from the list of «Best» foods in the new program, those numbers will shake out to be the same; if you eat according to the «Better» or «Better Still» categories, youll be consuming a bit more fat, a little less fiber, and a few more calories than the «Best» group calls for, and this could slow down weight loss.

The best way to take care of your skin is to take care of your gut, eating foods with less sugar, tons of fiber, and consuming lots of probiotics, which help bring down the overall levels of inflammation in your gut.

Consuming less meat and more fruits, vegetables, and fiber, as well as flaxseeds, soy foods, and cruciferous vegetables such as broccoli sprouts may reduce breast cancer risk and improve survival chances.

This will give the fiber time to absorb the liquid which in turn fills your stomach so you consume less food.

Dietary fiber helps by adding bulk to your diet, making you feel full on less food, thus reducing the number of calories you consume.

Constipation is particularly probable, given that you are consuming more protein and less fiber.

The average American consumes about 15 grams of dietary fiber per day, which is far less than the recommendation.

What I mean by that is, if you're already eating very healthy and are consuming almost the daily recommended amount of fiber, you can expect less benefits when compared to someone whose diet can be characterized by large amounts of trans fats and lower fiber intake.

Not only did women who consumed more whole grains consistently weigh less than those who ate less of these fiber - rich foods, but those consuming the most dietary fiber from whole grains were 49 % less likely to gain weight compared to those eating foods made from refined grains.

The average American adult consumes between 10 to 15 grams of fiber each day, reports the National Fiber Council, far less than the 38 grams for adult men and 25 grams for women recommended by the Food and Nutrition Bfiber each day, reports the National Fiber Council, far less than the 38 grams for adult men and 25 grams for women recommended by the Food and Nutrition BFiber Council, far less than the 38 grams for adult men and 25 grams for women recommended by the Food and Nutrition Board.

Research indicates that populations with a high instance of colon rectal cancer consume diets containing less fiber, grains, vegetables, fruits, nuts and seeds, and more animal and protein fat and refined carbohydrates, than populations with a low incidence of the disease.

Price noted that all healthy African groups had good sources of animal fat, and that the healthiest groups consumed less, not more, of plant foods; Burkitt and Trowel, however, postulate that the increase in Western diseases among Africans is due to a reduced consumption of plant foods containing dietary fiber.

For example, high - whole grain consumers — those who eat whole wheat, brown rice, and have oatmeal for breakfast — tend to be more physically active, smoke less, and consume more fruit, vegetables, and dietary fiber than those who instead reach for Fruit Loops.

In other words, eating the adult vegetables might be healthier for us because of (1) much lower price per pound, (2) much more filling, (3) much more fiber, (4) much more other nutrients besides antioxidants, (5) slightly more antioxidants consumed per meal, (6) less risk of pathogenic bacteria, and (7) less risk of eating unhealthy junk foods together with the same meal.

Expert's report that those who consume a high - fiber diet are less likely to develope colon cancer, appendicitis, diverticulosis, high cholesterol, obesity, and more.

With this, I see no reason why anybody in a healthy state should be consuming less than 30g of fiber a day.

They followed the participants for about 11 years, and found that those who consumed over 26g of fiber per day (the highest amount) had an 18 percent lower risk of developing diabetes than those who consumed less than 19g of fiber per day (the lowest amount).

[3] Conversely, if a probiotic is consumed without prebiotic fiber, it's less likely to flourish.

When consuming HFCS, consider that people who consume high amounts of sugar also consume fewer fruits and vegetables and tend to get less calcium, fiber, vitamin A, vitamin C, vitamin E, zinc, magnesium, iron, and other important nutrients.

A convenient high fiber weight loss drink mix, FibreTrim can help you consume less than 200 calories a day, which can result in easy and effortless weight loss.

Case - control studies have consistently found that patients with diverticula consumed less Dietary Fiber than did nonpatients.

Compared with participants who consumed no more than 10 % of energy from animal protein, those consuming more than 18 % were slightly heavier and less physically active and consumed more fats (especially saturated fat) and less fiber and plant foods.

This means that those who consume less than the median energy intake of a particular category need less fiber than the recommendation (which is based on the mean energy intake).

Diabetic dogs that consume a high fiber diet experience fewer episodes of fluctuating blood sugar, and dogs have a better chance of controlling their weight on a high - fiber diet since they eat less food because the high - fiber diet makes them feel fuller sooner.

An Ohio - based company called Fiberstars has come up with a way to combine lamps with fiber - optics to create lighting systems that consume far less energy than traditional fluorescent or incandescent bulbs.