Sentences with phrase «consume less fruits»

«Data show that African - Americans have higher body mass indexes than do whites, and as a group, they have lower income and education levels, consume less fruits and vegetables, and work out less,» Sen said.

Not exact matches

The results bear the fruit of my labors, although wish it were a little less time consuming to pick and choose loans to get a statistically higher rate of return, w / consistency.

As well as eating less meat than the non-vegetarian cohort, vegetarians typically ate more fruit, vegetables, legumes and whole grains, and consumed fewer sweets, snacks and alcoholic drinks.

Did you know, according to the Center for Disease Control, only a third of American adults report eating two servings a fruit a day and less than 27 percent consumed three or more servings of veggies, the minimum recommended daily amount (RDA)?

With the use of both the 1995 and 2011 — 2012 national dietary survey data sets, Ridoutt et al. (25) calculated that Australians were eating more whole fruit and more wholegrain cereals but consumed less refined sugars and less 100 % fruit juice in 2011 — 2012.

When students don't use trays they consume 21 percent less fruits and vegetables (which are mostly hard - to - carry side dishes).

Also I was merlly try to make the point that our body would funtion better with less problems if we consume more all natural fruit veggies meat and dairy free of additives, pesticides, chemicals or antibiotics.

You should give baby no more than 4 - 6 oz of juice per day (this is roughly equivalent to 1 serving of fruit and this recommendation is based on a baby consuming less than 1600 k / cal per day).

It was less time consuming, less messy, and less expensive because the jars are covered under assistance but fruit and vegetables are not.

Parents are being told here that the «best» and «smarter» lunches come from Whole Foods, but almost every item in this display is just a health - washed version of foods our kids really ought to consume less of: apple juice pouches; cheesy, white - flour - based snack mix; «fruit» gummies; and more.

Research indicates that school meal participants are less likely to consume competitive foods at school, less likely to have nutrient inadequacies, and more likely to consume fruit, vegetables, and milk at breakfast and lunch.

It says Britons consuming more fruit, vegetables, oily fish and wholegrains and less sugary drinks and saturated fats would cut one in every ten deaths.

The results of this study indicate that consuming more fruits and less sugar, as well as avoiding diet soda during pregnancy, may have a meaningful impact on child cognitive functioning.

They discovered that teens who consumed less than 25 percent of one serving of fruit each day were more likely to have less efficient lung function than their compeers.

If children receive fruit and vegetables free of charge in their schools several times a week, they consume considerably more of this food group, which is often less popular with children, even on days without school fruit distribution.

The researchers found that participants with the lowest DASH diet scores (those who ate few foods such as fruits, vegetables and nuts, and consumed more red meat and sodium) were 16 percent more likely to develop kidney disease than those with the highest DASH scores (those who ate more of the healthier foods and less of the unhealthy items).

Less than a month before Congress votes on whether to reauthorize a controversial program mandating healthier school lunches, a new study confirms the suspicions of school officials — many students are putting the fruits and vegetables they're now required to take straight into the trash, consuming fewer than they did before the law took effect.

Specifically, women who reported consuming the most fruits and vegetables (eight to nine servings a day for a 2,000 - calorie diet) in their 20s were 40 percent less likely to have calcified plaque in their arteries in their 40s compared with those who ate the least amount (three to four servings a day) during the same time period.

Less than half of the kids reported consuming fruit, vegetables, whole grains or low - fat milk.

We want them to know if they can improve the overall quality of what they eat — consume less red meat and sugar - sweetened beverages, and more fruits, vegetables and whole grains — they are going to improve their health and reduce their risk for diabetes.»

According to health survey research data stratified by sex, women are overall more inactive but put more effort in healthy nutrition by consuming more fruits and vegetables and less meat (119 — 122).

A 2000 survey found that the 9 - to 14 - year - olds who ate dinner with their families most frequently consumed more fruits and vegetables and less soda and fried foods.

Simple measures to help preserve memory and mental acuity are at hand: Consume less added sugar, less saturated fat, and fewer calories; get 30 - 40 minutes of cardio at 70 % of your maximum heart rate most days a week; chow down on 8 - 10 servings of foods rich in anti-oxidants (think a rainbow of richly hued fruits and veggies), eat more turmeric (yummy in egg dishes and soups, or on veggies)-- even take a 200 mg ibuprofen daily (check with your own doc first).

«Because non-nutritive sweeteners, or artificial sweeteners, are many times sweeter than sugar, [consuming them] trains your taste buds to appreciate hypersweet flavors,» says Atlanta — based nutritionist Marisa Moore, RD. «This may make it difficult for fruit and other less - sweet foods to measure up to that expectation.»

The average person should consume around 100 - 140 grams of carbohydrates a day from mainly vegetable (and some fruit) sources for optimal health (and less if he / she is trying to lose weight).

Individuals in this last category spent less than five minutes on breakfast, consuming only coffee or fruit juice, if they ate anything.

In this case, you should consume less sweet vegetables and fruits such as broccoli and raspberries.

Research shows that individuals who eat fruit like oranges have a tendency to eat less at subsequent meals in comparison to those who consume snacks like chips, snack crackers, candy or desserts.

The second advantage is that you can consume a lot more vegetables (particularly vegetables and fruits with cancer - killing nutrients) in a shorter amount of time and with a lot less effort.

Its rather difficult to consume less than 10 % of calories from protein in whole food diets, generally requiring a lot of sweet fruit, white rice, or skinless potatoes.

If pickled veggies raised the risk factor by 10 (and this is not clear since moderate consumption decreased the relative risk ratio and the cases consumed less than half the fresh veggies / fruits of the controls) then the incidence would be 17 / 100k.

Consuming less meat and more fruits, vegetables, and fiber, as well as flaxseeds, soy foods, and cruciferous vegetables such as broccoli sprouts may reduce breast cancer risk and improve survival chances.

I recommend trying to consume less than 5 grams of added sugar in any one sitting (with the exception of whole, raw fruits).

Add in the fact that in 2015, less than 18 % of American adults ate the recommended amount of fruit, and less than 14 % consumed the recommended amount of veggies.

When participants in a study published in the Archives of Ophthalmology ate this much fruit they were 36 percent less likely to suffer from the disease compared to those who consumed 1.5 servings or less of fruit daily.

It simply means that no matter how much less food you consume in a day, it must contain food from all the food groups — whole grains, proteins, vegetables and fruits and dairy in the right proportion.

But, what do you think of the argument that fruit and vegetable juices are less filling (due to loss of their fibre) and are therefore more likely to be consumed in greater quantities without having to stop due to satiation, thus providing more of other nutrients (including antioxidants)?

Research indicates that populations with a high instance of colon rectal cancer consume diets containing less fiber, grains, vegetables, fruits, nuts and seeds, and more animal and protein fat and refined carbohydrates, than populations with a low incidence of the disease.

...» People should try to reduce sodium in particular by consuming less processed food, but also they should increase potassium intake, and this is easily done by eating more fruit and vegetables and dairy products, which are a good source of potassium and low in sodium»

For example, high - whole grain consumers — those who eat whole wheat, brown rice, and have oatmeal for breakfast — tend to be more physically active, smoke less, and consume more fruit, vegetables, and dietary fiber than those who instead reach for Fruit Lfruit, vegetables, and dietary fiber than those who instead reach for Fruit LFruit Loops.

Following the same schedule, placebo group participants consumed a calorie - matched fruit cordial with less than 5 percent fruit mixed with water and maltodextrin.

Considering it encourages a person to consume large amounts of vegetables, lesser amounts of fruit, good quality meat that should be grass - fed (ruminants) or free range (poultry, together with their eggs), and a reasonable amount of healthy oils and nuts.

Studies have proved that individuals that consume more fruit ate less and their calorie intake was comparatively lower as compared to the ones that didn't incorporate fruits in their diet.

And yet, in 2015 less than 18 % of the American adult population ate the recommended amount of fruit, and less than 14 % consumed the recommended amount of veggies.

When consuming HFCS, consider that people who consume high amounts of sugar also consume fewer fruits and vegetables and tend to get less calcium, fiber, vitamin A, vitamin C, vitamin E, zinc, magnesium, iron, and other important nutrients.

Consistent with its recommendations, subjects in the highest tertile of the Type - A diet score consumed more fruits and vegetables and less meat (P < 0.001).

At similar amounts of plant protein intake, the unhealthy - lifestyle group consumed less fiber, fruit, vegetables, and whole grains than the healthy - lifestyle group.

However, taking your hard - working pals for granted will only mean more time wasted in rebuilding your Pikmin army and less time gathering fruit; for every day spent, one canister of fruit is consumed, and failure to keep the crew - mates nourished will result in a Game Over.

(1) A «business as usual» approach based on predictions from the Food and Agriculture Organization of the United Nations; this scenario was used as the reference point for the study (2) A «healthy global diets» scenario in which people adopt the global dietary guidelines for healthy eating and consume just enough calories to maintain a healthy body weight; it includes at least 5 servings of fruits and vegetables, less than 50g of sugar, and a max of 43g of meat daily (3) A vegetarian diet that includes eggs and dairy, 6 servings of fruits and vegetables, and 1 portion of pulses (4) A completely plant - based vegan diet, with 7 servings of fruits and vegetables and 1 portion of pulses

The report divides children into a «low consumption» group (those who had consumed less than five different fruits or vegetables, 69 %) and a «high consumption» group (those who had eaten five or more, 31 %).