Sentences with phrase «consume more carbohydrates»

When cats consume more carbohydrates than their body can use, they store the excess as fat.

On that day, you may have one or two cheat meals in which you consume more carbohydrates and fats.

We gain weight when we consume more carbohydrates than the human body is designed to process, storing the excess carbohydrates as body fat.

Oh and by the way, I actually now consume more carbohydrates, not less.

Eskimos actually consume more carbohydrates than most nutritionists have assumed.

Consume more carbohydrates during the first meal of the day and right after your workout.

As a result, one of the things I've been doing is consuming more carbohydrates (in the form of vegetables a small amount of grains, and some supplemental prebiotics & probiotics)-RRB-.

Not exact matches

Common diets, such as the Atkins, that require you to consume little or no carbohydrates (to achieve a state of ketosis) have been proven to be bad for your long term health and shown to cause more problems than good.

Very important note: If you really need to be on a low carbohydrate diet and you can not consume more prebiotics for whatever reason, then you may want to supplement with FOS powder or resistant starch - rich unmodified potato starch (unless you have an autoimmune condition).

Consuming wheat, refined carbohydrates, and industrial seed oils will make you more vulnerable to a host of complications including heart issues.

Women with the highest intake of the Western diet consumed more saturated fat and trans fatty acids, but less carbohydrates and proteins.

CLIF Organic Energy Food sweet flavors feature both glucose and fructose carbohydrates for quick, easily accessible energy so they should be consumed before and during activities lasting one hour or more.

The type of carbohydrate consumed is also very important, and this factor is actually becoming more accepted (though gluten - free diets still get their share of unfair mockery in the mainstream media).

Consuming carbohydrates during endurance activity has been shown to enhance performance by providing working muscles with more energy.

Cortright and chemical engineer James Dumesic discovered in their university lab back in 2001 that by starting with water and various carbohydrates from plants — basically, carbon, hydrogen and oxygen compounds — and using catalysts, heat and pressure, they could start creating CO2 and hydrogen and then use that hydrogen to eliminate the oxygen as water (the process produces more water than it consumes).

The solution, therefore, was to consume more fat and more carbohydrates when they were seasonally available.

Athletes who ingested caffeine with carbohydrate had 66 % more glycogen in their muscles four hours after finishing intense, glycogen - depleting exercise, compared to when they consumed carbohydrate alone, according to the study, published by The American Physiological Society.

«Sugar is not filling in the same way that more complex carbohydrates are filling, so therefore we can unconsciously consume a lot of it without noticing,» Finney says.

along with carbs had 66 % more glycogen in their muscles four hours after biking until exhausted, compared to when they consumed carbohydrate alone.

On your 10th day, no more than two hours following your workout, you should look to consume 1 gram of carbohydrates, per pound of bodyweight, so if you weigh 250 lbs, you'll need 250 grams of carbs, from simple sources such as pizza, cakes, fries, ice cream, cookies, and so on.

A study in the American Journal of Clinical Nutrition outlined a link between high levels of vitamin C consumption with fewer wrinkles, compared with those who consumed far less vitamin C and more carbohydrates and fat.

Also, imagine that you follow a good nutrition program consisting of about 40 % carbohydrates, 40 % protein and 20 % fat, and once a week, you consume a slightly greater amount of food and more calories (eg 2700 - 3000 kcal) than the other days of the week (which equals a cheat day) in order to prevent the decrease of your metabolism.

Stress can drastically impact fluid retention and of course, it can lead to poor eating habits causing you to consume more sodium, bad fats, and unnecessary carbohydrates.

The general recommendation for aerobic athletes is to consume more than 55 % of calories from carbohydrates.

The slimming effect of protein If you want to lose weight, you need to consume more protein and less carbohydrate and fat.

A Canadian study showed that alcoholic intake consumed before a meal increased caloric intake far more than a carbohydrate drink.

Finally, the more sugar and other carbohydrates you consume the more likely you were to wake up in the middle of the night.

A: It's generally recommended that only 5 percent of your daily diet is allocated to carbohydrates because if you consume more than that, your body gets thrown off ketosis.

So looking at kind of the meal timing thing, it sounds like you really were doing a good job stabilizing your blood sugar, eating really good, you know, proteins, healthy fats, and you were trying to consume more of your carbohydrates from kind of like non-starchy veggies.

Westerners began consuming more sugar and carbohydrates and less fat than at any other point in history.

Those consuming the low - carb diet ate considerably more fat than those who were on the low - fat diet who consumed a lot more carbohydrate.

However, it stands to reason that consuming 50 grams of total carbohydrate where half or more of the carbs come from fiber will lead to higher ketone levels than if the same person consumes a 50 - gram total carbohydrate diet containing only a few grams of fiber.»

This is a lower carbohydrate meal that is best consumed on mornings you are not exercising within 2 - 3 hours after breakfast (since high - protein and high - fat meals will take longer to digest and require more digestive energy to be shunted to your gut).

Endurance exercise depletes more carbohydrate from the muscle than resistance exercise, so weight - trainees can consume less carbs in their supplements.

Thus I have been consuming less protein, less saturated fat, and more carbohydrates over the past 3 months.

By consuming carbohydrates our body will secrete more insulin.

Eat as much as you like as the body compensates for the amount of cholesterol consumed in food, and cholesterol does not cause heart disease anymore than firefighters cause fires, what causes heart disease is inflammation caused by Processed carbohydrates, processed oils and sugars in other words processed foods, they have now proved that the higher your cholesterol the longer you live and the more intelligent you are.

Combine this with the possibility that older people are less likely to consume B12 - rich foods (which can take more effort to prepare than convenient, ready - to - eat refined carbohydrates), and B12 deficiency becomes fairly common in the elderly.

I lost at least 60 pounds in one year and have kept the total 100 pounds completely for four years now - and I certainly consume far more healthy carbohydrates than were on this diet..

As the fascination with a low - carb diet seems to be fading a bit, carb cycling thankfully gaining more popularity - a diet that allows consume the most amount of carbohydrates possible while still making progress towards your weight loss goal.

The women who ate breakfast consumed 260 kilocalories more each day, mainly in the form of carbohydrates.

High carbohydrate consumption may be harmful, research suggests Reuters (8/29, Seaman) reports that research suggests «global dietary guidelines should possibly be changed to allow people to consume somewhat more fats, to cut back on carbohydrates and in some cases to slightly scale back on fruits and vegetables.»

The main principle of this diet is a daily calculation of consumed carbohydrates, no more than 40 units a day.

A new study just confirmed that consuming soda with burger can add more pounds in one's body as extra carbohydrates which are added to what's already in the meal will affect the boy's mechanism.

The problem with this line of reasoning is that, although consuming excessive amounts of simple carbohydrates can cause weight gain,... Read more

Perhaps you should consider reducing your sodium intake to no more than 1500 mg a day, avoid ALL oils, all white flours and processed foods, and consume a diet primarily consisting of complex carbohydrates, such as beans, potatoes, brown rice, oats etc with veggies.

Furthermore, those runners who ingested more than 7 g carbohydrate per kg body mass during the day before the event ran faster in general and also maintained their running speed to a greater extent than those participants who consumed lower quantities of carbohydrate.

(Additionally, another scale, known as the Glycemic Load, provides a more practical and accurate assessment of how consuming a specific food will affect blood sugar levels by taking into account the quantity of carbohydrates consumed as well as the glycemic index.

The Sinclair paper documents, in detail, that between 1855 and through the mid-20th century — over 100 years and covering more than a dozen scientific studies — the Inuit consumed a diet very high in protein, high in fat and low in carbohydrates with no detectable ketosis found or expected.

They are not putting themselves into a «nutritional» state of starvation by restricting protein along with carbohydrate, in order to consume more micronutrient bankrupt fat, without even resistant, fermentable fibers to ensure vitamin - synthesis by gut microbes — just to ensure keto - hocus - pocus long term.