On the
other hand, trying to lose weight in a safe and controlled manner whilst doing total body detox, research has shown is achievable by
consuming more protein, especially one particular amino acid, which can increase your metabolic rate three times
more than eating a high - fat, simple -
carbs diet can.
On the fourth day, eat 200 - 250 g
more carbs than you regularly ate before the three - day cutback — in
other words, if you
consumed 300 g daily, take in 500 - 550 g on the fourth day.