Sentences with phrase «consume nuts regularly»

Actually, studies have shown that people who consume nuts regularly

Research indicates that people who consume nuts regularly present a lower risk of diabetes, heart disease, and obesity.

Not exact matches

What I do: I personally still feel comfortable sprouting nuts and seeds and consuming them regularly.

In all cases, with hormone balance issues, as well as people who regularly consume vegetable oils, nuts and soy, would do well to consider how potent their phytoestrogen intake may be.

Because of the recent data coming out of the Adventist HS - 2 (vegans who consume nuts and seeds regularly end up living 7 - 8 years longer than vegans who do not), I have been enjoying flaxseeds, walnuts, pecans, cashews, pumpkin seeds, poppy seeds on a daily basis.

However, it seems to me that, if you regularly consume grains, nuts, seeds, and legumes, you would simply ensure an overabundance of minerals and a good source of probiotics.

Popular nuts such as raw pecans, walnuts and almonds provide your body with healthy fats that, when consumed regularly, reduce your risk of developing blood clots and lower your bad cholesterol numbers, according to the Harvard School of Public Health.

Such a diet may be achieved by regularly consuming food from certain food groups, including fruits, vegetables, and whole grains; some lean meats, nuts, and legumes; and limited consumption of food from other groups, including high - fat meats, sugar - sweetened beverages, bakery items, and highly processed foods.

As discussed earlier, Brazil nuts contain very high amounts of selenium (68 — 91 mcg per nut) and could cause selenium toxicity if consumed regularly.