Increase your vegetable consumption, particularly raw vegetables and
consume vegetable smoothies.
Another benefit of
consuming vegetable smoothies is increased fiber intake.
Not exact matches
It's especially important to include warming foods, herbs and spices during cleanses when you're
consuming a lot of raw
vegetables through salads, juices and
smoothies, all of which are very cooling.
You can
consume smoothies, fruit juice or
vegetable juice.
She says that
smoothies still contain all the fiber, making them filling and giving you the benefits of
consuming the whole fruit and
vegetables.
One can be assured there will be a different result if you are just
consuming chia by itself in any form whether dry or in gel form versus mixed into a meal like a bowl of cereal, a
smoothie, a
vegetable casserole, etc..
Consuming raw crucifers or dark, leafy greens is not an alternative either as the substances that cause problems when in the cooking water also cause problems if
consumed directly with the
vegetable in an uncooked state such as a raw green
smoothie.
I was wondering though, as
vegetables and fruit are a large part of the paleo way of eating, are green
smoothies and fruit
smoothies an acceptable way of
consuming fruit and veg?
It's especially important to include warming foods, herbs and spices during cleanses when you're
consuming a lot of raw
vegetables through salads, juices and
smoothies, all of which are very cooling.
Drinking 1 green
smoothie per day, which you'll load with fruits and green leafy
vegetables is a great way to
consume your calories and nutrients.
At the same time
consume more raw
vegetable salads or
smoothies, and take caprylic acid, olive leaf extract, and probiotics.
Following this, raw
vegetables are blended in
smoothies, and last, the whole raw
vegetable or salad is
consumed.
She says that
smoothies still contain all the fiber, making them filling and giving you the benefits of
consuming the whole fruit and
vegetables.