Rice (white rice especially) is a dense source of high glycaemic index carbohydrates which means that when we consume rice, the blood glucose levels increase along with the hormone insulin secreted by the pancr
Rice (white
rice especially) is a dense source of high glycaemic index carbohydrates which means that when we consume rice, the blood glucose levels increase along with the hormone insulin secreted by the pancr
rice especially) is a dense source of high glycaemic index carbohydrates which means that when we
consume rice, the blood glucose levels increase along with the hormone insulin secreted by the pancr
rice, the blood glucose levels increase
along with the hormone insulin secreted by the pancreas.
In everyday practice, you would need to
consume one medium - sized cooked carrot (about 50 grams)
along with each cup of cooked
rice (about 195 grams) in order to achieve this same nutrient ratio.