But hungry, desperate humans did figure out that, if the seeds are isolated, husk removed, pulverized with stones, then heated, they could be
consumed as porridge.
Not exact matches
Sometimes the slurry is allowed to drain and ferment further to form a gel - like substance that is wrapped in banana leaves, making a convenient and nutritious energy bar that can easily be carried into the fields and
consumed without further preparation.7 Often sour
porridges are
consumed raw
as «sorghum beer» a thin, slightly alcoholic slurry that provides lactic acid and many beneficial enzymes.8
Oats are most commonly rolled or crushed, and can be
consumed as oatmeal (
porridge), in baked goods, bread, muesli and granola.