Sentences with phrase «consumed as vegetables»

In Egypt and parts of Asia, the seedlings and pods are also consumed as a vegetable, and the dried leaves are used to flavor sauces and gravies.

Not exact matches

Yet as Ukrainians by the thousands slowly starved to death, their bodies consuming themselves to the point where emaciated people simply fell dead on the streets or along the roadside, «Soviet exporters,» Applebaum reports, «continued to ship [out of the country] eggs, poultry, apples, nuts, honey, jam, canned fish, canned vegetables, and canned meat... that could have helped to feed Ukraine.»

Consume more fruits, vegetables and whole grains instead, as this will provide nutritional benefits, as well as the small potential decrease in cancer risk, without you having to worry about side effects.

I'm speaking for myself here but as a Naturopath, I think it's pretty normal to hear people say they consume roughly three serves (on a good day) of vegetables when we discuss diet.

While I do think organic is great for our bodies and should be consumed as often as possible, I also think that when it comes down to it... the important thing is to eat fruits and vegetables and make healthy choices.

It seems that the Chinese, a culture that had consumed this legume as far back as 2,000 BC, were the first ones to consume both the seeds and the pods as a vegetable.

Green beans are technically legumes, but they are usually consumed in a similar manner as vegetables.

As well as eating less meat than the non-vegetarian cohort, vegetarians typically ate more fruit, vegetables, legumes and whole grains, and consumed fewer sweets, snacks and alcoholic drinkAs well as eating less meat than the non-vegetarian cohort, vegetarians typically ate more fruit, vegetables, legumes and whole grains, and consumed fewer sweets, snacks and alcoholic drinkas eating less meat than the non-vegetarian cohort, vegetarians typically ate more fruit, vegetables, legumes and whole grains, and consumed fewer sweets, snacks and alcoholic drinks.

You see, raw foods (fresh fruits, vegetables, nuts, seeds, and a few others), consumed in the same state as we'd find them in nature (technically, nothing heated above 115F46 C), are considered to provide optimum nutritional value while retaining the natural enzymes that may help us to digest those same foods (when foods are cooked, your pancreas must take on this monumental task on its own — not too much fun for the l'il pancreas).

If you use pre-made curry paste as I did, the most time - consuming aspect of this dish is chopping up the vegetables.

As you go through the elimination diet, you should aim to consume lots of raw, steamed or satueed vegetables, clean protein sources and healthy fats.

According to TCM, we should also be consuming root vegetables such as potatoes, carrots, beets, and turnips.

I believe in eating seasonally as much as possible, which means consuming colorful local fruits in the summer, and nourishing root vegetables in winter.

Direct comparison of certain food groups such as vegetables may not be possible, due to changes in how Australians consume those foods.

Therefore, the only way you are going to start the day in the healthiest manner is to consume slow releasing carbs such as oats, fruits and vegetables.

Your child should still be getting 24 - 32 ounces of formula each day, but they can now consume a variety of foods such as pureed fruits and vegetables or baby cereal at meals.

As long as the child is consuming a balanced diet of fruits, vegetables, whole grains, lean meats, and low - fat, calcium - rich dairy products, the chances are good that the child's nutritional needs are being meAs long as the child is consuming a balanced diet of fruits, vegetables, whole grains, lean meats, and low - fat, calcium - rich dairy products, the chances are good that the child's nutritional needs are being meas the child is consuming a balanced diet of fruits, vegetables, whole grains, lean meats, and low - fat, calcium - rich dairy products, the chances are good that the child's nutritional needs are being met.

It's also more readily consumed by most kids than other foods providing some of those nutrients, such as calcium - rich sardines, canned salmon with bones or dark green, leafy vegetables.

Consume plenty of fiber, such as whole wheat, flax, fruit with skins, vegetables, brown rice, and lentils.

We hope that schools will continue to encourage their students to eat the fruit and vegetable components of the meal, as American children are not eating nearly enough fruits and vegetables and already are consuming more than adequate amounts of meat and grains.

Because fat will contain a higher toxin load than proteins and vegetables, it is essential to consume only organic sources of fat as part of your healthy pregnancy diet.

Consuming high amounts of green vegetables such as broccoli, spinach and lettuce is often seen as cause of green poop.

An 1884 newspaper illustration, for example, depicted a skeleton disguised as a fruit seller offering produce to little children, suggesting that raw, unboiled fruits and vegetables led to cholera.17 The actual culprit, especially in such turn - of - the - century urban metropolises as New York City, with its inadequate, overloaded water and sewer systems, was most likely bacteria residing on the outside of the produce, or contaminated water or milk that happened to be ingested, rather than anything in the produce itself.18 Given the laxative effect of fruits and vegetables if consumed in excess, however, it is understandable that people assumed fresh produce might contribute to diseases with symptoms that included diarrhea.

Also, since for me it's a texture issue, I have as an adult discovered that certain vegetables cooked in a certain style can be consumed.

Only 26 % of Erie County residents consume at least five servings of fruits and vegetables daily, as recommended by the USDA, and approximately six in ten adults in Erie County are overweight or obese.

Because people with certain digestive conditions, such as colitis, are often warned to avoid too much roughage in their diets, future research may include determining the best ways for people to consume the broccoli — or other vegetables with similar effects — to receive the same health benefits, without causing any other associated digestive problems from the fibrous vegetables.

«Data show that African - Americans have higher body mass indexes than do whites, and as a group, they have lower income and education levels, consume less fruits and vegetables, and work out less,» Sen said.

The researchers found that participants with the lowest DASH diet scores (those who ate few foods such as fruits, vegetables and nuts, and consumed more red meat and sodium) were 16 percent more likely to develop kidney disease than those with the highest DASH scores (those who ate more of the healthier foods and less of the unhealthy items).

After passage of the legislation and the USDA mandates it put in place 2012, the study found that students put more fruits and vegetables on their trays, as required, but consumed fewer of them and increased waste by approximately 35 percent.

Furthermore, consuming more vegetable - based protein from beans and peas, and less protein from meats such as pork, veal and beef, is recommended because meat production is a far greater burden on our climate than vegetable cultivation.

Such guidelines are needed whether bioactive nutrients are consumed from fruits or vegetables as part of a healthy diet, or from supplements derived from those foods.

She also thinks that other factors, besides high olive oil consumption, account for the so - called Mediterranean miracle, such as exercise and the large helpings of fresh vegetables that people in that region regularly consume.

Cucumber is a major vegetable crop consumed worldwide as well as a model system for sex determination and plant vascular biology.

«Every time we eat leafy green vegetables we consume significant amounts of SQ sugars, which are used as an energy source by good gut bacteria,» he said.

«I would recommend consuming folate - rich foods such as green leafy vegetables, grains, and fruits, and zinc - rich products such as oysters and meat,» says Régine Steegers - Theunissen, associate professor of epidemiology and obstetrics at the University Medical Center in Nijmegen in the Netherlands.

«Breast cancer survivors should continue to follow a plant - based dietary pattern as suggested by the American Association for Cancer Research and the American Cancer Association, which means eating lots of fiber rich vegetables, legumes, and fruits; consuming whole grains and also limiting refined grains, starchy vegetables, and added sugar.»

These deficiencies can be avoided or remedied through several food sources acceptable to the vegetarian diet, such as orange / yellow and green leafy vegetables, fruits, fortified breakfast cereals, soy drinks, nuts and milk products (for vegetarians who consume dairy).

The researchers do not suggest that individuals should remove meats completely from their diets, but rather consume it in moderation, as part of a well - balanced diet, complete with fruits and vegetables.

The men's diet was assessed by means of a food frequency questionnaire, and they were asked how often, on average, they had consumed how many portions of fruit and vegetables, using standard portion sizes such as one apple, or half an avocado.

However, the study of 155 men showed that, overall, the total amount of fruit and vegetables consumed was unrelated to changes in any measurements of semen quality in the group as a whole.

Hallmarks of the Mediterranean diet include: a variety of minimally processed whole grains and legumes as the staple food; plenty of a huge diversity of fresh vegetables consumed on a daily basis; fresh fruits as the typical daily dessert; cold pressed extra-virgin olive oil, nuts, and seeds as the principal source of fat; moderate consumption of fish; dairy products consumed in low amounts; red and processed meat consumed in very low frequency and amounts; and wine consumed in low to moderate amounts only with meals.

Viewers around the world have been inspired to start juicing, lose weight and get healthy - and as a result of the film over 370 million glasses of fresh juice have been consumed, 370,000 tons of fruit and vegetables consumed, more than 24.8 million pounds of weight lost, and over 220,000 people are now medication free.

Thankfully, consuming certain foods and beverages may reverse age - related changes, such as oily fish and richly coloured fruit and vegetables.

Consuming sports drinks and other non-carbonated sugary beverages (such as fruit punch) was also linked to eating more fruits and vegetables, especially among girls, the study found.

Researchers discovered those who go to bed late consume 1042 more kilojoules a day, twice as much fast food and half as many fruits and vegetables as those who go to bed early.

When potatoes are consumed together with meat, vegetables and sources of dietary fat, as the typical bodybuilding diet suggests, the glycemic index of all included foods is changed, and thereby the glycemic index of the entire meal is lowered.

Try to consume half of the carbohydrates you normally consume though, and replace the other half with vegetables such as: Asparagus, Bean Sprouts, Beet Greens, Broccoli, Brussels, Sprouts, Cabbage, Cauliflower, Celery, Cucumber, Eggplant, Green beans, Kale, Mushrooms, Onion, Parsley, Peppers, Spinach etc..

When I first started, it seemed like I couldn't eat anything and I was depriving myself of everything, but it is important to remember that many times the body is deficient in certain nutrients because of an autoimmune disease so during the course of the 30 - day reset, I focused on extensively nourishing my body with as many high quality proteins, vegetables and healthy fats as I could consume.

When clients consume few processed, junky foods and emphasise fruit, vegetables, nuts, seeds and lean protein sources, they often make the mistake of believing they can eat as much as they like and still lose weight.

Tryptophan is processed properly in the brain when consumed with a small amount of low glycemic index (GI) carbohydrates such as vegetables and nuts and foods rich in vitamin B6 such as eggplant, sunflower seeds, pistachio nuts, kangaroo, pasture - raised chicken, turkey, and wild salmon.