Sentences with phrase «consumed at most meals»

Not exact matches

Most initiatives help reduce operational costs, especially for exports, but are also shaking the ground principles of wine drinking in the Old World and thereby offering alternative ways of consuming wine to the traditional meal time at home.

«When people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all — even if they are not trying to lose weight,» says Julia A. Wolfson, MPP, a CLF - Lerner Fellow at the Johns Hopkins Center for a Livable Future and lead author of the study.

In an interview with John Hopkins Bloomberg School of Health, she said: «When people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all.»

Like most athletes, she knows what foods she needs to consume to be at her best, and carefully considers everything from pre-race meals to her post-workout recovery snacks.

The most important concept to remember when eating to stabilize your blood sugar is to always consume high quality fats and proteins at every meal.

This study looked at two diets: a carbohydrate rich diet (one rich in plant carbohydrates similar to fruits and vegetables humans consume) and pitted it against the Western, Standard American Diet (SAD)(think high in simple refined carbs, added sugars, and unhealthy fats — this is found in most all home cooked, grocery prepared, and restaurant meals as they use convenient processed ingredients).

I like to consume only one solid meal a day during the time I am most relaxed (at night) to facilitate better digestion.