During one five - day session, volunteers
consumed daily smoothies containing 48 grams of walnuts — the serving recommended by the American Diabetes Association (ADA) dietary guidelines.
1 tablespoon cod liver oil
daily, (mixed with water or a little fresh juice) 2 8 - ounce glasses whole milk
daily, preferably raw and from pasture - fed cows 4 tablespoons butter
daily, preferably from pasture - fed cows 2 or more eggs
daily, preferably from pastured chickens Additional egg yolks
daily, added to
smoothies, salad dressings, scrambled eggs, etc. 3 - 4 ounces fresh liver, once or twice per week Fresh seafood, 2 - 4 times per week, particularly wild salmon, shellfish and fish eggs Fresh beef or lamb
daily, always
consumed with the fat Oily fish or lard
daily, for vitamin D 2 tablespoons coconut oil or 1/2 cup coconut milk
daily, used in cooking or
smoothies, etc..
I drink green
smoothies several times a week, eat dark leafy greens for at least 1 meal a day,
consume oats and brown rice and drink plenty of fluids, but I still struggle with
daily bowel movements.
Among berries, I mostly
consume strawberries (
daily morning
smoothie with a cup of frozen strawberries, half banana, cup water, 3 tbsp flax seed, 2 tbsp wheat germ), as their flavonoid, fisetin, appears particularly potent in inducing cellular stress responses and crossing the blood brain barrier.