Sentences with phrase «consumed during the first hour»

Numerous studies have shown that if adequate protein and carbohydrate quantities are not consumed during the first hour or two after the workout — the recovery process will be greatly decreased and muscle building stimulation will be stopped.

Not exact matches

Breastfeeding your baby almost immediately after birth is an amazing bonding experience and ensures that your baby will consume an adequate amount of colostrum during the first few hours of life.

Most importantly, the authors document that hospitals do not invest in NICU - specific, evidence - based practices known to optimize milk volume, such as helping mothers use the breast pump within the first hour after birth and incorporating daily monitoring of mothers» pumped volume during the first two weeks after birth because this evidence - based care is considered too expensive, too difficult, and too time consuming.

Actually if you don't consume protein and carbs during the first two hours after the workout, glycogen synthesis and protein synthesis will be reduced by about 50 percent.

You can consume simple carbs like sugar and white bread during the first 4 - 6 hours when your metabolism works the fastest.

However, puppies must consume this colostrum during their first 12 to 24 hours of life.