When nutrients are
consumed in whole food form, they come along with co-factors and other nutrients, allowing them to best be utilized by the body.
While these medically related uses of raspberry leaf may be well worth discussing with your healthcare practitioner, it's important to treat them as separate and distinct from the benefits of raspberry fruit as ordinarily
consumed in whole food form.
Not exact matches
However, one group
consumed half their meals
in the
form of whey protein, while the other relied solely upon
whole food sources.
For those of you who prefer eating
whole foods instead of
consuming protein
in a liquid
form, we offer you a detailed description of what
foods you need to eat for the best possible results.
Many people have gotten tired of drinking whey protein shakes before working out and decided to
consume their protein
in the
form of
whole foods.
Sometimes referred to as «The Cave Man Diet,» the Paleolithic diet focuses on real, pre-agricultural
whole foods such as wild - caught seafood, pastured meat and eggs, vegetables, fruit, nuts and seeds, and eschews dairy, legumes, grains and all processed, industrialized
foods such as wheat flour, high fructose corn syrup and soy bean oil, which
form the majority of calories
consumed in a Standard American Diet.
But any juicer is great if it means
consuming more
whole, natural
foods in any
form, so feel free to choose a high - quality juicer of whatever variety you prefer if you decide to try one out.
«Dr. Price's research demonstrates that humans achieve perfect physical
form and perfect health generation after generation only when they
consume nutrient - dense
whole foods and the vital fat - soluble activators found exclusively
in animal fats.»
MSG and aspartame, however, are isolated from their
whole food source, but are NOT harmful when
consumed in their naturally occurring state,
in the
form of glutamic and aspartic acids, only when either hydrolyzed or unnaturally synthesized with solvents.
To get the most out of your training, you should
consume a meal,
whole -
food or
in liquid
form within the first hour after working out.
While each person is unique with personalized nutritional needs, you can eat to beat stress by
consuming a variety of healthy
foods in their
whole food forms to provide the body with essential stress - busting nutrients that protect, relax and nourish the body.
That makes me feel safe using raw «
whole food» maca powder
in small quantities... However, I'm sure the powder
form is certainly more concentrated than the fresh tubers that traditional peoples are
consuming.
For example, some vegans only
consume whole foods — or
foods that are
in their original
form.
A study of bone lead levels
in middle - aged to elderly men concluded that low dietary intake of vitamin D may increase lead accumulation
in bones.22
Consuming key micronutrients through a traditionally prepared
whole -
foods diet (rather than
in synthetic
form) is, of course, vital.
20 As the photos
in the Wise Traditions «Healthy Baby Gallery» routinely illustrate, pregnant women who
consume a nutrient - dense
whole foods diet produce robust children with beautifully
formed and appropriately sized heads and alert and happy temperaments.
Our only defense is to
consume probiotic - rich
foods, and failing that,
whole food based probiotics
in supplement
form.
That said, magnesium deficiency is relatively rare
in healthy dogs who
consume adequate diets, so, if you believe your dog may have developed a deficiency, they need to see a veterinarian before receiving supplementation (even
in the
form of
whole foods like seaweed).