The best way to take care of your skin is to take care of your gut, eating
foods with
less sugar, tons of fiber, and
consuming lots of probiotics, which help bring down the
overall levels of inflammation in your gut.
When observing associations between processed
food and emotional difficulties for EOP only, consumption (prenatal, 3 years) of one or more servings per day of processed
food was associated with higher early - adolescent emotional difficulties compared to those who
consumed less than one servings per day (p < 0.01, Fig. 2b), with small
overall (η p 2 = 0.01) and medium between group (G = 0.38, Supplementary Table S2) effect sizes.