Sentences with phrase «consumed more whole grains»

In the Nurses» Health Study published in 2003, women who consumed more whole grains consistently weighed less than women who consumed less whole grains and also had a significantly lower risk of major weight gain.

In a later report on this same cohort, (Liu et al., 2003b), women who consumed more whole grains consistently weighed less than did women who consumed less whole grains (P < 0.0001).

Not only did women who consumed more whole grains consistently weigh less than those who ate less of these fiber - rich foods, but those consuming the most dietary fiber from whole grains were 49 % less likely to gain weight compared to those eating foods made from refined grains.

Consuming more whole grains is tied to nearly 15 percent lower mortality, particularly from heart disease, per a 2015 Harvard study.

NEW YORK (Reuters Health)- People who snack on popcorn may consume more whole grains and less meat than their peers who don't, new research shows.

Not exact matches

Consume more fruits, vegetables and whole grains instead, as this will provide nutritional benefits, as well as the small potential decrease in cancer risk, without you having to worry about side effects.

As well as eating less meat than the non-vegetarian cohort, vegetarians typically ate more fruit, vegetables, legumes and whole grains, and consumed fewer sweets, snacks and alcoholic drinks.

«Recipes for Healthy Kids: Cookbook for Schools» [external link] The recipes for 50 and 100 servings in this cookbook from USDA feature foods both children and adults should consume more of: dark green and orange vegetables, dry beans and peas, and whole grains.

[Andrea K. Chomistek et al, Healthy Lifestyle in the Primordial Prevention of Cardiovascular Disease Among Young Women] The six anti-heart attack behaviors are: not smoking; exercising for at least 2.5 hours each week: watching TV for fewer than 7 hours a week; consuming a diet rich in veggies, legumes and whole grains but low in red meat, refined grains and sugar; consuming no more than one alcoholic drink daily; and having a Body Mass Index in the normal range.

We want them to know if they can improve the overall quality of what they eat — consume less red meat and sugar - sweetened beverages, and more fruits, vegetables and whole grains — they are going to improve their health and reduce their risk for diabetes.»

One study of more than 40,000 postmenopausal women found that women who consumed 4 - 7 servings a week of whole grains had a 31 % lower risk of dying from causes other than cancer or heart disease when compared with women who had few or no whole grains in their diet.

These processed products are commonly consumed by those following a «healthy» whole grain rich or gluten - free diet, but they clearly pose a significant risk of arsenic overexposure, especially if a person eats more than one serving per day.

And popcorn fans will love this news, too: People who eat it every day consume 250 % more whole grains and 22 % more fiber than those who do nt, according to a study from the Center for Human Nutrition in Omaha, Neb..

We know that statistically we are consuming more grain products in general (both whole grain and refined grains) and that corn and wheat are two of the top 5 most consumed foods in the United States.

The report claimed that in order to reduce their risk of chronic disease, Americans should reduce their intake of food that contained fat, particularly saturated fat and cholesterol from animal products like meat, whole milk, eggs and butter, and instead consume more grains, cereals, vegetable oils, fruits, and vegetables.

Participants who consumed whole grains lost 100 more calories than their counterparts who ate refined grains.

And if you currently don't consume the recommended intake of fruits, vegetables, and whole grains, you're likely to feel better when you begin to include more of those nutritious foods in your diet.

Whole Grains To Consume: 2 - 6 servings a day (one serving is about 1/2 cup cooked grains) Healthy choices: Quinoa, amaranth, barley, brown rice, basmati rice, wild rice, buckwheat, groats, and steel - cut oats Why: Whole grains digest more slowly than their refined products, reducing any frequency of spiking in blood sugar that may promote inappropriate inflammGrains To Consume: 2 - 6 servings a day (one serving is about 1/2 cup cooked grains) Healthy choices: Quinoa, amaranth, barley, brown rice, basmati rice, wild rice, buckwheat, groats, and steel - cut oats Why: Whole grains digest more slowly than their refined products, reducing any frequency of spiking in blood sugar that may promote inappropriate inflammgrains) Healthy choices: Quinoa, amaranth, barley, brown rice, basmati rice, wild rice, buckwheat, groats, and steel - cut oats Why: Whole grains digest more slowly than their refined products, reducing any frequency of spiking in blood sugar that may promote inappropriate inflammgrains digest more slowly than their refined products, reducing any frequency of spiking in blood sugar that may promote inappropriate inflammation.

Most nutrition experts recommend eating more fruits, vegetables, and whole grains, but there's another daily source of fiber that many people don't even realize they're consuming.

For example, high - whole grain consumers — those who eat whole wheat, brown rice, and have oatmeal for breakfast — tend to be more physically active, smoke less, and consume more fruit, vegetables, and dietary fiber than those who instead reach for Fruit Loops.

Studies show that consuming large amounts of refined grains boosts our risk of heart disease, while several large scale studies and meta - analyses indicate that eating more whole grains can protect against cardiovascular disease.

In the Iowa Womenâ $ ™ s Health Study, Jacobs and coworkers (1998) found that the risk of CHD death was reduced by approximately one - third for women consuming one or more servings of a whole grain product each day compared with those rarely eating any whole grain products.

Easily digestible oats, barley or other natural whole grains and human - grade turkey, lamb or chicken make a tremendous difference to your dog's digestive system.Rather than consuming corn or other bulk fillers and chemical additives, your dog will ingest only what it needs for healthy metabolic functioning.Dogs eat and eliminate less when they are on an organic diet.They tend to have more predictable bowel movements with firm, less smelly stools.

According to health insurance professionals, the U.S. Department of Agriculture dietary guidelines recommend that older people consume three or more servings daily of whole - grain foods and 21 to 30 grams of dietary fiber a day.

Women were more likely than men to consume whole grains, the researchers found.