Sentences with phrase «consumed over the course of a day»

The TOTAL number of calories you consume over the course of a day is more important than the timing of the meals.

And, according to the most recent data, the total amount of protein and carbohydrate consumed over the course of the day is far more important to lean mass gain, fat loss, and performance improvements than any specific nutrient timing strategy.

This means that fewer total calories might be consumed over the course of a day.

Not exact matches

And it was fun but time - consuming — I did it in stages over the course of a three days, decorated and served it on the fourth.

If your 10 - pound baby is consuming 25 ounces each day, then they are getting what their body needs over the course of 24 hours.

Keep in mind that these totals are just for food eaten at school, and that a child is likely to consume even more sodium over the course of a day from other sources.

Instead, they viewed these ads and articles over the course of five days, in order to give a more realistic portrayal of how people consume media.

The patients were randomly assigned to hibiscus tea or a placebo (black tea) and were instructed to consume it two times a day over the course of a month.

I'd say I consumed a jar over the course of about 10 days, which means I was eating roughly 80 billion CFUs daily.

Over the course of the 30 - day study, they consumed one serving (1/4 cups) of cooked carbohydrates with breakfast, 2 servings with lunch, and 3 with dinner.

In other words, it doesn't matter if all of your meals include an equal amount of protein or not or even how many times a day you consume protein and when, as long as you make sure to consume the recommended total daily intake over the course of the day.

Research also shows that there is no significant difference between the effects of an uneven protein distribution over the course of the day (meaning the majority of protein is consumed in one meal) and the effects of a more balanced one — both of them have similar effects on skeletal muscle protein turnover and lean mass retention.

These calculators tend to make broad, sweeping generalizations on activity level, and fail to take into account the nearly infinite variables introduced over the course of a full day (e.g. how far away one parks from the store, and how many cups of coffee consumed which controls how many hours an individual spent at her desk twitching her leg, these and more can all blow calorie calculations out the window).

Research from the University of Limburg, published in the «European Journal of Clinical Nutrition,» showed that eating fewer, larger meals may increase weight due to increased storage of energy after eating compared to consuming more frequent, smaller meals over the course of the day.

Although consuming less than five «hidden» carbs per day probably won't affect your progress much, it's clear that a few carbs here and there can easily add up to far more over the course of the day.

This is the maximum amount considered safe to consume each day over the course of your lifetime.

But eating one large meal would still mean consuming fewer calories over the course of the day than eating 3, more reasonably sized meals.

Over the course of eight weeks, the men consumed either 70 gm of regular dark chocolate each day or 70 gm of a specially produced dark chocolate with high flavanol content.

Brehm 2003: over the course of 6 months, those who consumed an average of 163 grams of carbohydrate per day lost 8.6 pounds of body weight while those who consumed 97 grams lost 18.7 pounds.

However, according to MedlinePlus, you can get all the essential amino acids your body needs by consuming a variety of plant - based proteins over the course of the day.

In relative agreement, a recent review by Phillips and Van Loon [28] recommends consuming one's daily protein requirement over the course of three to four isonitrogenous meals per day in order to maximize the acute anabolic response per meal, and thus the rate of muscle gain.

With this program, the athletes consumed the same amount of carbohydrates over the course of the day as the other group, but in a different sequence.

Another Sundance Film Festival has come and gone, but critics are still in recovery mode, processing dozens of movies they consumed over the course of a 10 - day period in the freezing cold of Park City, Utah.

In a study of twenty women ages 40 to 70 with inflammatory osteoarthritis, the researchers discovered that consuming tart cherry juice two times a day over the course of three weeks led to surprising reductions in important inflammation markers — especially for those women who had the highest inflammation levels in the beginning.

I would repeat that Ms. Telford was well aware that Ms. Hogan was drinking over the course of the day and she had particular knowledge of the quantity of what Ms. Hogan consumed as the majority of it came from her own drink container.

Samsung is saying that the feature should only consume about one percent of your battery over the course of the day, and when you factor in the reduced number of times you'll turn on the whole display just to check the time, you may even come out ahead in terms of battery use.