Sentences with phrase «consumed several times per week»

Not exact matches

From the work of Weston Price, we can assume that the amount in primitive diets was about 50,000 IU per day, which could be achieved in a modern diet by consuming generous amounts of whole milk, cream, butter and eggs from pastured animals; beef or duck liver several times per week; and 1 tablespoon regular cod liver oil or 1/2 tablespoon high - vitamin cod liver oil per day.

One mega-study, that compared several studies on the topic, found that consuming nuts at least 4 times per week reduces your risk for heart disease by a whopping 37 percent!