Sentences with phrase «consuming caffeine within»

Additionally, another study found that consuming caffeine within 6 hours of bedtime reduces your total sleep time by one hour [3].

Not exact matches

Other substances in foods or drinks (like caffeine and phytates) can inhibit zinc absorption so if zinc foods or supplements are consumed within a few hours of foods containing these supplements, absorption may be inhibited.

When consumed in the evening or within an hour before going to bed, caffeine disrupts the body's internal clock and has negative effects on sleep.