Sentences with phrase «consuming dietary fiber»

When you consume dietary fiber, most of it passes through the intestines and is not digested.

Not exact matches

Consuming foods containing dietary fiber may lower your risk of developing colorectal cancer.

Dietary recommendations suggest men and women should consume 38 grams and 25 grams of fiber per day, respectively, for the maintenance of good health.

Likely because there are numerous health benefits to consuming adequate dietary fiber yet the «typical» American diet is quite low in fiber.

Organic chia seeds are a natural dietary fiber and omega - 3 supplement that can be consumed raw.

Not only will a salad get digestive juices flowing, it will also provide essential dietary fiber that can help slow down the breakdown of high carbohydrate foods often consumed during Thanksgiving.

«Breast cancer survivors should continue to follow a plant - based dietary pattern as suggested by the American Association for Cancer Research and the American Cancer Association, which means eating lots of fiber rich vegetables, legumes, and fruits; consuming whole grains and also limiting refined grains, starchy vegetables, and added sugar.»

For example, a study published in the Archives of Internal Medicine found that over a nine - year period, consuming more dietary fiber lowered the risk of death from any cause.

But there's more — fiber actually binds with some of the dietary fat you consume and takes it out of the body, so including some fiber in your high - calorie meals will help you fight off the excess fat you've consumed.

The Recommended Dietary Allowances (RDA) suggest that men and women should consume 38g and 25g, respectively, of fiber per day in order to meet dietary requirDietary Allowances (RDA) suggest that men and women should consume 38g and 25g, respectively, of fiber per day in order to meet dietary requirdietary requirements.

After studying a group of approximately 29,000 children and adults in the United States, researchers found that those who regularly ate mangoes consumed higher amounts of dietary fiber, vitamins B6 and C, magnesium, and potassium.

Dietary fiber works by adding bulk to the food that you consume.

After all, in the United States, dietary fiber is under - consumed.

Dietary fiber is also a key nutrient to consume for weight loss, particularly if you are looking to shed pounds quickly.

It is important to consume prebiotics (such as foods rich in dietary fiber) to feed the existing bacteria inside the body.

Beyond dieters, diabetics can also benefit from consuming a regular amount of dietary fiber.

Dietary fiber helps by adding bulk to your diet, making you feel full on less food, thus reducing the number of calories you consume.

When patients introduce probotics and increase their dietary fiber intake by consuming fruits and vegetables, the beneficial bacteria, butyrate, and SCFAs increase.

Current data shows that the average diet in Americans may meet average requirement for certain nutrients; however, a lot of other nutrients are still under consumed, such as vitamins A, D, E and C, potassium, dietary fiber, choline, magnesium, and calcium.

You need 14 grams of fiber in your diet for every 1,000 calories you consume, according to the Dietary Guidelines for Americans 2010.

The benefits of consuming a diet rich in fresh fruit and vegetables include meeting the recommended daily intake of key vitamins and minerals, dietary fiber for heart and digestive health, a reduced risk for obesity and type 2 diabetes, and cancer prevention.

According to the Dietary Guidelines for Americans 2010, you should aim to consume 14 grams of fiber for each 1,000 calories you eat, or 25 grams of fiber for women and 38 grams for men.

The average American consumes about 15 grams of dietary fiber per day, which is far less than the recommendation.

You need 14 grams of fiber in your diet for every 1,000 calories you consume, reports the Dietary Guidelines for Americans, 2010.

According to the study, consuming a carob pulp preparation — a polyphenol - rich insoluble dietary fiber — may increase fatty acid oxidation, or the process by which fatty acids break down to release energy.

These results support our hypothesis that persons consuming higher amounts of dietary fiber would have lower concentrations of CRP.

Our results support the current dietary guidelines, which recommend that Americans consume 20 — 35 g fiber / d, including both soluble and insoluble fiber (41, 42).

A 1 - cup serving of chopped carrots contains 4 grams of dietary fiber, which is a good start toward getting the 21 to 25 grams women should aim for each day and the 30 to 38 grams men should consume on a daily basis.

Unfortunately, according to the Dietary Guidelines for American, fiber is one of the under consumed nutrients.

Juiced.Papaya can also be consumed as a juice or in smoothies, alone or in combination with other fruits, as a way of supplementing vitamin C and dietary fiber.

Not only did women who consumed more whole grains consistently weigh less than those who ate less of these fiber - rich foods, but those consuming the most dietary fiber from whole grains were 49 % less likely to gain weight compared to those eating foods made from refined grains.

Nutrients you want to make sure you consume enough of (like dietary fiber, vitamin A, vitamin C, calcium, and iron all in which are common nutrients most Americans do not consume enough of).

For people who do not tolerate dietary fiber well, or for people with intestinal disorders, consuming butyrate in the diet in the form of butter could theoretically replicate some of the benefits of microbial production of butyrate within the colon.

The average American adult fails to consume the Food and Nutrition Board's recommended intake of nutrients like dietary fiber, vitamin C, vitamin K and iron, report both the Harvard School of Public...

Price noted that all healthy African groups had good sources of animal fat, and that the healthiest groups consumed less, not more, of plant foods; Burkitt and Trowel, however, postulate that the increase in Western diseases among Africans is due to a reduced consumption of plant foods containing dietary fiber.

For example, high - whole grain consumers — those who eat whole wheat, brown rice, and have oatmeal for breakfast — tend to be more physically active, smoke less, and consume more fruit, vegetables, and dietary fiber than those who instead reach for Fruit Loops.

Dietary fiber is a nondigestible form of carbohydrate that has no effect on blood sugar levels when it is consumed.

If you consume 30 - 40g of dietary fiber through foods a day, doesn't that lower the amount of dietary cholesterol in your blood?

Too often, however, people think that they can continue to consume the Standard American Diet (high in animal protein and fat, and low in dietary fiber) and somehow avoid all the SAD's harmful consequences by downing a few handfuls of vitamins and supplements now and again.

American dietary guidelines specify an intake of 14 grams of fiber per 1,000 calories consumed, the equivalent of 28 grams of fiber a day for a 2,000 - calorie diet.

The 2010 Dietary Guidelines for Americans identify fiber as one of the dietary nutrients that is generally under - consumed, indicating that most Americans take in only about 15 gramsDietary Guidelines for Americans identify fiber as one of the dietary nutrients that is generally under - consumed, indicating that most Americans take in only about 15 gramsdietary nutrients that is generally under - consumed, indicating that most Americans take in only about 15 grams daily.

Pregnant and lactating women should consume 28 grams and 29 grams of dietary fiber per day, respectively.

Nutrition experts recommend consuming 25 to 30 grams of dietary fiber from foods each day.

However, the effects of dietary fiber on glycemic control were considered inconsequential.1 Furthermore, the expert panel of the ADA considered it difficult to achieve a high dietary intake of soluble fiber without consuming foods or supplements fortified with fiber.1 We therefore designed the present study to determine the effects on glycemic control and plasma lipid concentrations of increasing the intake of dietary fiber in patients with type 2 diabetes exclusively through the consumption of foods not fortified with fiber (unfortified foods) to a level beyond that recommended by the ADA.

Our study also demonstrates the feasibility of achieving a high intake of dietary soluble fiber by consuming unfortified foods.

From experience, people typically don't need to cut back on dietary fiber, however, if they are consuming high amounts of dairy, nuts, and seeds, it may be a good idea to back off of those and focus on good hydration and getting plenty of fats.

Danes appear to have more colon cancer than Finns, yet «Danes consume almost twice the dietary fiber.»

However, it is difficult to compare different studies when various dietary fibers are consumed.

In order to induce and maintain it, one must consume no more than 50g net carbs per day (which is total carb count minus dietary fiber) and protein intake must also be kept in check as 54 % of protein is anti-ketogenic, which means it will be converted into glucose before it enters the bloodstream.

Also, gradually increase the amount of dietary fiber you are consuming.