Sentences with phrase «consuming foods rich»

One of the best ways to get vitamin A is by consuming foods rich in beta - carotene, like sweet potatoes.

Consuming foods rich in kukoamine compounds may help prevent hypertension, while flavonoids may protect against heart disease and cancer.

Studies show that consuming foods rich in yellow flavonoids and dark yellow carotenoids can help calm persistent inflammation in the body — a condition considered a major driver of many modern day diseases, including diabetes, cancer, heart disease, arthritis, and dementia.

The most ideal way to get your daily dose of vitamin E is by consuming foods rich in the vitamin.

If you want to increase your thiamine levels, consuming foods rich in this vitamin is your best option.

On the same note, consuming foods rich in Omega fatty acids and B Vitamins can combat the occurrence of brain fog symptoms.

And because of this, consuming foods rich in antioxidants can help protect against many different diseases.

Consuming foods rich in antioxidants has also been associated with a lower risk of breast problems.

Regardless, you can increase your glutathione levels to some degree by consuming foods rich in glutathione and its building blocks.

Numerous studies demonstrate the cholesterol - lowering effects of consuming foods rich in monounsaturated fat.

This can be helped by consuming foods rich in vitamin C alongside of iron rich foods.

Did you know California Avocados are a good source of fiber and consuming foods rich in fiber may reduce the risk of heart disease, obesity and diabetes?

Consuming foods rich in potassium may help lower blood pressure and decrease the risk of kidney stones.

When fruit becomes your dessert, your taste buds will quickly adapt, and it won't be long before fruit tastes like a decadent treat even though you are consuming a food rich in antioxidants, vitamins and minerals.

But there is evidence that people who consume foods rich in antioxidants have a lower risk of diseases such as stroke and cancer.

-- Consume foods rich in probiotics and prebiotics.

Not only that, but studies have also revealed that individuals that consumed foods rich in vitamin D, also saw increases in natural testosterone levels after a few weeks.

We need to consume foods rich in tryptophan from which serotonin is synthesized.

Consume foods rich in omega - 3 fatty acids (cold water fish, big and small) and omega - 3 precursor foods such as flax seeds and walnuts.

Consume foods rich in potassium and magnesium.

It is important to note that plants lack the direct form of vitamin A, but do contain beta - carotene, a form of vitamin A. Moreover, your body metabolizes vitamin A when you consume foods rich in beta - carotene.

[91] When humans consume foods rich in melatonin such as banana, pineapple, and orange, the blood levels of melatonin increase significantly.

According to University of Michigan Health System, people who consume foods rich in lutein and zeaxanthin have a lower risk of heart disease and age - related macular degeneration, a form of vision loss.

Exposing mushrooms to the sun increases the concentration of vitamin D. Consuming food rich in vitamin D can help reduce the risk of certain medical conditions like cancer, heart disease, mood disorder and bone loss.

-- You should consume foods rich in sulphur, as it is essential to rebuild bone, cartilage and connective tissue, and further enhances the absorption of calcium.

And you'll want to consume foods rich in microbiota accessible carbohydrates.

Not exact matches

Another thing about smelly is that depending on the foods the consume... say some would smell of Herbs & Sp - i - ces that they consume within their foods in addition to garlics, onions... some do smell like a sp - I - ce shops but that is not conditionally Muslims but rather say Asians whom foods is of the richest in such «Herbs & Hotsp - I - ces».

Therefore, the conventional belief is that people suffering from gout need to avoid consuming purine - rich foods like liver.

This is why consuming both pre and probiotic rich foods as part of a balanced diet are so important.

Research shows that those who are successful at losing weight and keeping it off consume an average of 33 % more fiber - rich foods than their overweight counterparts.

Just make sure you're getting other calcium - rich foods and beverages like a fortified milk alternative (i.e. unsweetened almond milk, rice milk, etc.) and consuming other foods like almonds, broccoli, and salmon with bones.

In other words, simply consuming two eggs (with the yolk) per day without eating any other foods rich in vitamin K2 would allow you to benefit from vitamin K2's numerous health properties.

It's a very rich food which I don't consume a lot of, but I prefer using it to coconut oil in some applications because coconut manna (coconut butter) is a whole food.

Consuming plant - based foods which are rich in fiber (whole grains, ground flax, chia seeds, beans, vegetables, and fruit) helps bulk stool, increase nutrient absorption, and move things along in the gut.

There are two ways you can increase your iron levels: Consuming more iron - rich foods, and increasing your absorption of the iron that you eat.

Good news, wine - loving dudes a new study out of Harvard University and the University of East Anglia found that consuming foods and drinks rich in flavonoids, which are found in red wine, berries, tea, and more, may lead to a decrease in erectile dysfunction, a condition that affects roughly 50 percent of men...

Fuel Up To Play 60 is the largest in - school health and wellness program that empowers over 11 million students in 73,000 schools to increase physical activity and consume nutrient rich foods.

Multiple approaches are needed to combat VAD, including nutrition education and consuming a diverse and nutrient rich diet; promoting breastfeeding and complementary feeding practices; vitamin A capsule supplementation; food fortification; and other public health measures aimed at the control of infectious diseases.

In terms of both pre and post workout nutrition (which is when protein powders are most often consumed) protein AND carbs are essential, so it makes sense to me to consume the protein along with carbohydrate rich foods rather than as a standalone shake.

FUTP 60 is active in more than 73,000 U.S. schools and encourages children to consume nutrient - rich foods, including dairy, and achieve at least 60 minutes of physical activity every day.

If, however, you consume a lot of nutritional yeast on a daily basis, you can compensate for its high phosphorus levels by consuming it along with naturally calcium - rich foods, like kale.

After the long and happy holiday season I feel like it is time to detox our bodies from all the rich food consumed from Thanksgiving through New Year's.

He ignored advice to consume bananas and other mineral - rich foods to prevent the cramps that would nearly cripple him late in the fifth set of that match.

Because casein is slowly absorbed, consuming casein - rich foods before bedtime (such as cottage cheese) can help support muscle - building processes throughout the night.

It's also more readily consumed by most kids than other foods providing some of those nutrients, such as calcium - rich sardines, canned salmon with bones or dark green, leafy vegetables.

If only fruits, vegetables, dairy products, protein foods, whole grain rich foods and combination foods are offered to schoolchildren, then we can rest assured that they will certainly be consuming a wide variety of nutrients, including the four nutrients of special concern: calcium, potassium, vitamin D, and fiber.

There are elements of these postpartum practices (the consumption of foods rich in iron) that are common - sensical, and there are others (tightly wrapping the belly with a postnatal girdle; consuming distilled rice wine in place of water; extremely limited exposure to the sun in the first month), the usefulness and safety of which are debated by the medical community.

Breast milk a rich source of cholesterol, providing close to six times the amount most adults consume from food.

Fruits and vegetables are essential and you need to ensure that you consume fiber - rich foods.

Thus, one of the easiest ways to increase hemoglobin level is to consume more iron - rich foods.