Sentences with phrase «consuming high amounts of protein»

This diet is similar to the Atkins Diet, and we do not recommend these types of diets because of the many health risks associated with consuming high amounts of protein and fat and low amounts of carbohydrates and fiber.

Consuming high amounts of protein might cause your bones to lose calcium, leading to osteoporosis.

However, for the fight he focuses solely on consuming high amounts of protein with no carbs, like chicken, turkey, beef and fish, but no pork.

If you're a vegetarian, there's no need to worry, there is still plenty of choices when it comes to consuming high amounts of protein and it's mainly plant - based.

Athletes who consume higher amounts of protein either burn it for fuel or store it as fat.

If you consume a high amount of your protein from grass fed meat and / or wild caught fish you probably don't need to supplement at all, or can supplement in very low dosages.

You will especially want to be consuming higher amounts of protein if you're lifting weights.

Not exact matches

This tuber is relatively high in protein and provides generous amounts of iron, potassium and vitamin C. Although highly nutritious, oca does contain oxalates, which can be hard on the kidneys if consumed in large amounts.

Many studies have shown that consuming whey protein leads to bigger strength and mass gains and one of the main reasons for these benefits is the high amount of leucine found in whey protein.

Build your diet around high quality sources of protein such as lean meats, fish and eggs, eat more fresh veggies and fruits that provide plenty of belly - filling fiber with every meal and consume an adequate amount of healthy fats on a daily basis.

Higher amounts of protein consumed in the morning can help in curbing hunger later during the day which can aid the fat loss process.

Instead of doing this, maybe it's healthier to consume your protein periodically, in moderate amounts and with a fair amount time between high - protein meals.

The results of the study were obtained over a course of 8 weeks by monitoring the weight gain in two groups of resistance training individuals — one on a high protein diet, the other one consuming normal amounts of protein.

The ketogenic diet is based on consuming low levels of carbs (30 - 50g per day), high - to - moderate amounts of protein and high amounts of dietary fats.

The normal - protein diet consisted of 14 % of energy derived from protein, 26 % from fat and 60 % from carbohydrate, and the high - protein diet consumed the equivalent amount of fat but 49 % of energy from carbohydrate and 25 % from protein.

Whey protein which already has high amount of BCAAs is great to be consumed pre and post-workout, but considering that even the purest, most filtered protein brands have around 100 calories in a serving, some people prefer that they save the protein for after the workout in the form of a protein shake or as a meal replacement.

Unfortunately, we are consuming these foods in higher amounts at the expense of foods like vegetables, healthy proteins, and beneficial fats.

In the study 47 adults (age 60 - 69) were put on a 12 week training program and tested for strength and muscle mass.They were divided in two groups that consumed same (moderate) amounts of protein a day, but different amounts of cholesterol a day.After 12 weeks of weight training, the lower - cholesterol group (1.6 mg / lb) increased strength by about 35 % with no increase in muscle mass.The subjects from the high cholesterol consuming group (2.6 mg / lb) increased their strength by 90 % and saw an increase in muscle mass of about 5 lbs.

High - protein, lowfat diets can even cause blindness as occurred once in Guatemala where huge amounts of instant nonfat dry milk were donated in a food relief program.11 The people who consumed the dried milk went blind.

And besides just making it easier for you to consume the right amount of protein each day, there are certain times when protein powder may have some advantage over a normal high protein food.

Even though wild animals have a lower fat content associated with their muscles, our human ancestors did not limit themselves to lean muscle meat; doing so, in light of their high animal source diet, would have meant that they consumed a toxic amount of protein.

Consuming high amounts of dietary fat, low dietary carbohydrate and moderate proteins are key characteristics of a ketogenic diet.

It's been shown that people in lower income brackets even in industrialized nations have more heart disease than those in higher brackets; this may be due to the former eating less protein in relationship to the amount of fat consumed.

However, many of us do not consume the highest quality sources of protein or the amounts that are ideal for optimal brain health.

Considering the amount of omelets, raw dairy yogurt, raw dairy cheese, Greek yogurt and even grass fed cattle whey protein bars I was consuming at the time that I had this test performed, I'm not really sure which came first — food sensitivity or the high amount of antibodies naturally circulating in my bloodstream due to the fact that I was actually eating those foods.

If a high protein diet is consumed, it is impossible to maintain a positive calcium balance regardless of the amount of calcium taken in.

More clues for understanding the casein - cancer research come from another Indian study — this one published in the late 1980s, and examining the effects of protein in aflatoxin - exposed monkeys instead of rats.14 As with Campbell's experiments, the monkeys were fed diets containing either 5 percent or 20 percent casein, but with one important difference: instead of being slammed with an astronomically (and unrealistically) high dose of aflatoxin, the monkeys were exposed to lower, daily doses — mimicking a real - world situation where aflatoxin is consumed frequently in small amounts from contaminated foods.

If you are a current or former dieter, if you don't eat high quality meat sources 4 + times a week, if you are a vegetarian, if you are over 55 year old, if you have had recent surgeries, or if you tend to consume a considerable amount of processed foods — chances are good that you are protein deficient.

It's also important to note that many athletes have high protein intakes in their regular diets, meaning they may be consuming large amounts of glutamine even without supplements (38).

Metabolizing protein does require a higher amount of water than carbohydrates or fats, so it's important to consume a lot of water when on a high protein diet.

The populations who consume the highest amount of carbohydrates and have low intakes of animal protein have the best survival rates and lowest disease incidence.

As you age, and during pregnancy, consuming sufficient amounts of high - quality protein is especially important, as your ability to process protein declines with age, raising your protein requirements.

I have frequently heard this claim before, that we owe our large brains to our ability to increase the amount of protein and specifically animal protein we consumed, but I don't understand how higher protein intake allows for a larger brain.

This diet, although makes sense scientifically does not feel right considering the amount of protein he will be consuming (red meats / poultry / fish / egg form) and the effect of the protein on his already high choline levels.

The three trials compared post-exercise protein synthesis with three different treatments: a post-exercise feeding regimen providing protein intake for optimal muscle protein synthesis [8](2 feedings of 25 g high quality protein at 0 and 4 h of recovery: PRO), a trial in which the subjects consumed 1.5 g · kg − 1 BM ethanol plus an energy match for recommended protein feedings in the form of carbohydrate (ALC - CHO), and ALC - PRO in which the same amount of alcohol was consumed in addition to protein intake in PRO also ingested at 0 and 4 h post-exercise (see Figure 1).

«Holistic Blend Grain Free», contained an extremely high amount of protein, too much for a maintaining dog, thus would cause damage to the dog's kidneys if consumed for prolong time.

The studies revealed that pets consuming raw - protein diets, not surprisingly, were shedding higher amounts of bacteria in their fecal matter.

Cats evolved as hunters that consume prey that contains high amounts of protein, moderate amounts of fat, and a minimal amount of carbohydrates, and their diet still requires these general proportions today.

Cats are obligate carnivores and, as such, are uniquely adapted to consume a diet that is high in protein, contains a moderate amount of fat, and includes a very small amount (2 - 3 percent) of carbohydrates.