Sentences with phrase «consuming high fibre»

But humans have been consuming high fibre foods and herbs for a very long time, and there is no rational reason why we should not be able to now.

Not exact matches

The science also tells us that people who consume juice have a better diet quality than people who don't consume juice which includes higher levels of Vitamin C, potassium, folate and magnesium, as well as fibre.

Consuming high levels of fibre could help microbiota in the gut to limit blood - sugar levels, a new Rutgers University study has found.

If you eat this sort of breakfast every day, you are not only consuming high levels of sodium and saturated fat, but you risk missing out on dietary fibre and calcium.

Rather than going hours without food (which incidentally tends to mean you consume more calories when you do eat), snack on nutrient - dense, high - fibre foods, which are satisfying without adding huge amounts of kJs.

What I mean by this is that when we consume a healthy source of fat, fibre or protein with high - carbohydrate or naturally sweetened foods, it slows the release of glucose (sugar) into your bloodstream which will help to prevent a spike in energy followed by an energy crash.

Its not really a speed up, a high fibre diet is totally normal and its actually a slow down to not consume enough fibre.

Occasionally, some people may experience stomach discomfort when consuming chia seeds, especially in large amounts, due to the high fibre content.

So instead of consuming it, what you should focus on is eating foods that are high in proteins, fibres, healthy fats, vitamins and minerals, and kick out as many sugary sources as you can!

It's also better sometimes to consume a high dose of nutrients without the fibre that comes with eating whole veggies and fruit, although this might sound counter-intuitive!

Again, following this strategy, you can get the best of both worlds: consume a diet high in fibre, while also getting a steady flow of ketone bodies to the brain.

~ Resistant starch and «the butyrate revolution» (review — abstract) «Early epidemiological studies indicated that populations that consume a high proportion of non-starch polysaccharide (NSP) dietary fibre (DF) in their daily diet suffer less from gastrointestinal diseases, in particular colorectal cancers, than populations that consume diets that are high in fat and protein but low in NSP fibre.

Researchers at the Creighton Diabetes Center in Nebraska discovered that when participants ate a cooked whole barley or unrefined (high in fibre) barley flakes for breakfast, their blood sugar was 600 % lower than when they ate oatmeal — which is proved to be one of the best complex carbohydrates and type of fibre to consume for diabetics!