Sentences with phrase «consuming high fibre foods»

But humans have been consuming high fibre foods and herbs for a very long time, and there is no rational reason why we should not be able to now.

Not exact matches

Rather than going hours without food (which incidentally tends to mean you consume more calories when you do eat), snack on nutrient - dense, high - fibre foods, which are satisfying without adding huge amounts of kJs.

What I mean by this is that when we consume a healthy source of fat, fibre or protein with high - carbohydrate or naturally sweetened foods, it slows the release of glucose (sugar) into your bloodstream which will help to prevent a spike in energy followed by an energy crash.

So instead of consuming it, what you should focus on is eating foods that are high in proteins, fibres, healthy fats, vitamins and minerals, and kick out as many sugary sources as you can!