Sentences with phrase «consuming higher calorie food»

Many chronic dieters find travelling to be very stressful and often chose not to travel to avoid consuming higher calorie food.

A new study published in the journal Eating Behaviors found that indeed, snacking in the absence of hunger can cause just as much weight gain as consuming high calorie foods or oversized portions.

People who consume high calorie foods are generally obese because the food they eat is mostly unhealthy.

Not exact matches

It could be that you've just consumed too many calories in one sitting, or you've eaten too much of a food high in fiber that can not be easily digested, such as beans or brussel sprouts.

Consuming foods that are low in calories and high in fiber and water before meals can help you feel full so that you aren't tempted to overeat.

A short - term study of 29 young men showed that they consumed on average 238 fewer calories each day for two weeks when they were told not to eat anything between 7 p.m. and 6 a.m. And these calories they were no longer eating were coming mostly from high - fat, high - carb foods.

While an increasing number of research studies point to the health benefits in controlling and reducing sugar consumption — the FDA now recommends sugar make up no more than ten percent of total calories consumed per day — there is a difference between sugars that occur naturally in foods and those that do not, like those in a piece of dried fruit, for example, versus the high fructose syrup commonly added to soft drinks, sodas, and many processed foods.

Although not as comprehensive as Chile's labelling laws (which include calories, something Canada might want to consider given the new calorie availability study), Canada is poised to become the second high - income country to graphically warn its citizens about foods they should think twice about before consuming.

Percentage of daily intake suggests that any food item with less than the recommended daily intake can still be consumed despite the fact it may have very high levels of fat, sugar, salt or calories and should be avoided.

Due to the high degree of satiation provided by these foods, students will consume fewer calories throughout the day and will be significantly less likely to suffer from the negative effects of excess weight gain and child obesity, a condition dramatically increasing among students across the country.

Teens, who got less than 8 hours of sleep, were seen to consume more high fat snacks and high calorie foods than those kids who got enough rest.

Despite craving high - fat, sugary foods, these women were less likely than others to perceive these tastes, which may drive them to consume more calories.

Children consume more low - nutrition, high - calorie food such as cookies and candy after observing seemingly overweight cartoon characters, according to a first - of - its - kind study led by the University of Colorado Boulder.

In fact, according to new research from Carnegie Mellon University, following the USDA recommendations to consume more fruits, vegetables, dairy and seafood is more harmful to the environment because those foods have relatively high resource uses and greenhouse gas (GHG) emissions per calorie.

Make sure you are consuming the correct amount of calories, stay away from simple sugars and junk food and include high - quality nutrients in your meals.

In these terms, when you consume food with a higher thermic effect that requires more energy to be metabolized, your body will burn more calories in the process of digestion, resulting with a greater metabolic boost.

Rather than going hours without food (which incidentally tends to mean you consume more calories when you do eat), snack on nutrient - dense, high - fibre foods, which are satisfying without adding huge amounts of kJs.

If your goal is to lose as much body fat as possible, it'd be much wiser to focus on the thermic effect of food and aim to consume more foods with a high thermic effect (calories burned in the process of digesting food) instead of simply increasing meal frequency.

This is once again a result of their high satiety index which contributes to consuming less food after you've eaten egg breakfast, compared to a high carb breakfast that contains the same number of calories.

By consuming calories in the form of high - sugar, high - calorie drinks, individuals neglect other nutritious foods.

No matter what you try, if you are burning more calories than you are consuming, you will be always hungry and crave for high calorie foods.

If you're on a high - protein diet and don't want to gain weight, make sure you're burning more calories than you're consuming by keeping a detailed food journal and exercising regularly.

Sometimes referred to as «The Cave Man Diet,» the Paleolithic diet focuses on real, pre-agricultural whole foods such as wild - caught seafood, pastured meat and eggs, vegetables, fruit, nuts and seeds, and eschews dairy, legumes, grains and all processed, industrialized foods such as wheat flour, high fructose corn syrup and soy bean oil, which form the majority of calories consumed in a Standard American Diet.

The London subjects consumed higher - calorie foods, but the fat regulated their appetites so they didn't overeat.

As if being the most common sources of the extra calories people consume wasn't enough reason to avoid them, there is a ton of scientific and medical research clearly showing a variety of health risks associated with diets high in these types of foods.

Consuming foods higher in essential vitamins, minerals, and other potentially beneficial compounds such as antioxidants may reduce your risk of nutrient deficiencies over time.1, 2 It might make it easier to reach your micronutrient needs without over-consuming calories.3, 4

If your doctor is telling you to avoid foods high in saturated fats, and / or to keep certain fats to under some % of total calories consumed, then you should definitely take note of the ingredients and fat content and fat - as - percentage - of - calories in foods.

Most adults aren't getting enough exercise, which means not only are they often eating high - carb, high - calorie diets, but also that the extra food they are consuming is being stored as fat.

Most people who eat the typical diet are consuming too many overcooked and processed foods that are high in fat, calories, sugar and salt.

Unlike drugs of abuse, food is necessary for survival, and some individuals can habitually consume large amounts of high - GI (and high - calorie, highly processed) food products with no apparent adverse physical or psychological consequences.

During this phase, you are allowed to consume foods with high calories.

Are you consuming large amounts of olls or plant - based foods that may be naturally high in calories?

Also my Cholesterol is very high so I need to be careful not to consume foods that might raise my Cholesterol, so can I have Coconut milk that is only 50 Calories, and Coconut flour since I am gluten free and I like to substitute that for flour?

Ultimately, weight gain comes from your toddler consuming more calories than he burns, so high - calorie foods are important contributors to weight gain.

Choose Quality Foods — this should be a no - brainer, but many still consume highly processed foods which are high in calories and lack adequate nutrients.

Most of the calories you consume should come from real, whole foods, not sugary, high - calorie drinks.

It's simple — high GI foods DO N'T necessarily make you fat — choosing natural foods and burning more calories than you consume are far more important factors.

Whole foods are going to help you better than supplements so consume mass gainer with a high calorie quality diet.

Ideally, you want to consume foods that are high in protein, but low in fat and calories.

A study published in the International Journal of Obesity revealed that in just 12 weeks, 16 obese men and women on a calorie restricted diet that included three portions of yogurt a day lost an amazing 61 % more fat and 81 % more abdominal fat than 18 obese subjects assigned to a diet with the same number of calories but who consumed little or no high fat and calcium dairy foods like yogurt.

But in many cases, the amount of food you eat can often exceed the capacity of your digestive enzymes (very typical among high - calorie consuming, active individuals)...

Don't consume sweetened beverages and foods which are high in empty calories, refined sugar, white flour, and fat.

-- Don't consume sweetened beverages and foods which are high in empty calories, refined sugar, white flour, and fat.

By skipping breakfast, you are setting yourself up for a tough day ahead — leading to poor food choices later on in the day, low energy levels and foggy cognitive function, high spikes in insulin due to more calories being consumed at one time (leading to higher chances of fat storage), and other physiological functions being impaired.

Whole foods that are high in protein, like meat, also tend to require more chewing, which can slow down eating time and reduce the total number of calories you consume in a meal.

For example, if you engage in high - intensity athletics, you need to consume more food than a sedentary person to account for the calories you burn during exercise.

This means that you can eat a lot of soup without consuming that many calories, and the soup will help fill you up so you don't eat as much of other, higher - calorie foods.

You're probably going to be more likely to snack on high calorie, high fat or high salt foods when you consume alcohol.

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You can be a «fat» vegan if you consume higher calorie dense foods such as nuts, oils and high fat processed vegan foods.