Sentences with phrase «consuming jasmine rice»

One study found that consuming jasmine rice four hours before bed had participants sleeping twice as fast as those eating a low - glycemic meal at the same time.

A 2007 study in the American Journal of Clinical Nutrition found that consuming jasmine rice four hours before bedtime cut the amount of time it took to fall asleep in half when compared with eating a high - glycemic - index meal at the same time interval.

Not exact matches

This is because jasmine rice is high on the glycemic index and once consumed, it's digested slowly.