Sentences with phrase «consuming lean red meat»

Some research has even shown that consuming lean red meat can increase the amount of lean mass gained with weight training (18).

Not exact matches

Lean poultry and fish, which I previously consumed in favor of red meat, became a no - go because they simply didn't agree with me anymore.

«Clean» foods are priorities so you consume less additives and preservatives, and small amounts of red meat that are eaten are lean, good quality and preferably organic.

This can be consumed as lean turkey or chicken breast, but if you're going to put down some double cheeseburgers, be sure to factor in the amount of fat from the red meat and the carbohydrates from the bun as well.

If you're a red - meat lover but don't want to be consuming high volumes of fatty red meat numerous times per week, opt for lean ground turkey or extra-lean ground beef instead of the regular ground beef.

* For those with predominant protein (35 % of total calories or higher) in the diet, and those who consume at least 1 portion of red meat daily, consider 0.2 g / kg lean mass.

While it is completely possible to consume enough protein from plant - based foods (and I often suggest everyone enjoy some purely plant - based meals a few times per week), animal protein (including red meat, chicken, turkey and fish) also provide great sources of protein, rich in a variety of minerals, vitamins and healthy fats (as long as we stick to good - quality meats as mentioned above, and leaner cuts).