Sentences with phrase «consuming less calories overall»

Not exact matches

If Americans in the highest - impact group shifted their diets to align with the U.S. average — by consuming fewer overall calories and relying less on meat — the one - day greenhouse - gas emissions reduction would be equivalent to eliminating 661 million passenger - vehicle miles, according to the researchers.

Like lemons, oranges are low in calories but contain plenty of fiber, helping you to feel full throughout the day and consume less overall.

Research also shows that people who eat more avocados weigh less and have smaller waists than those who don't, even when they don't consume fewer calories overall.

«We found that adults consuming calories during regular meals — at similar times from one day to [the] next — were less obese than people who have irregular meals, despite consuming more calories overall,» says Gerda Pot, PhD, a visiting lecturer in the Diabetes and Nutritional Sciences Division at King's College London who worked on both papers.

«For the overall diet perspective, Im just consuming less calories,» Dukes says.

Overall calorie control — to lose fat, you need to consume less calories than your body requires, thus necessitating the use of stored body fat to make up the difference.

The fat in olives can also help to keep you feeling full and satiated, which can result in less snacking and a reduction in the overall amount of calories you consume in a day.

By increasing your overall nutrient density per calorie you consume, you end up eating less calories overall.