Sentences with phrase «consuming moderate amounts»

Most dogs and cats have no problem consuming moderate amounts of canned or cooked, unseasoned, peas.

Newswise — SARATOGA SPRINGS, NY (February 6, 2017)-- In two recent peer - reviewed papers published by Nutrients and Growth Hormone and IGF - 1 Research, Skidmore College exercise scientist Paul Arciero and colleagues report proven benefits of consuming moderate amounts of protein regularly throughout the day (protein - pacing) combined with a multi-dimensional exercise regimen that includes resistance exercise, interval sprint exercise, stretching and endurance exercise.

Science says consuming moderate amounts of caffeine (up to about three cups of coffee per day) likely won't have a negative impact on your health, and can decrease fatigue while increasing mental alertness.

So consuming moderate amounts of bananas is often considered an ok thing to do, even for those in need to keep their blood sugars in check at all times.

Consuming moderate amounts (a few servings a week) of traditionally prepared, unprocessed soy in non-GMO form may offer health benefits to women with PCOS who do not have thyroid disorders.

STUDY THREE — this study fed grape juice to 21 humans and observed increases in total blood antioxidant levels leading to the conclusion that «consuming moderate amounts of daily grape juice may favorably affect antioxidant defense systems».

While these contaminants appear to be safe for the average person consuming moderate amounts, some experts have recommended that children and pregnant women only eat wild - caught salmon... just to be on the safe side.

Consuming moderate amounts of sugar does not decrease insulin sensitivity or impair your ability to process glucose, as long as you maintain your weight and don't over-eat.

Discussions included genetic counseling, making health decisions based on family history and the health benefits of consuming moderate amounts of red wine.

But I don't always have the time to make things from scratch, and I have no problem consuming moderate amounts of processed foods.

«The PURE study is observational in design and does not test directly whether reducing sodium intake in a population reduces cardiovascular disease outcomes compared to a comparable population, selected at random, that consumes moderate amounts of sodium.»

In the meanwhile, a big number of studies have shown that consuming a moderate amount of full - fat diary products instead their low - fat versions can reduce the risk of developing heart disease and diabetes, while in healthy people over 60 years of age, a higher cholesterol has been associated with a lower risk of mortality.

What you can do: «Sugar may contain half the energy of fat but unless you are consuming a moderate amount of sugar you may be taking in too many empty calories,» Renn says.

Let's talk about alcohol for a minute... On the one hand, blue zone studies show that most healthy populations consume moderate amounts of alcohol (usually wine).

Here are the five greatest reasons why you should consume moderate amounts of dark chocolate on a daily basis:

«Taken as a whole, we consider our results to be reassuring for pregnant women who consume moderate amounts of caffeine or the equivalent to one or two cups of coffee per day,» said study author Dr. Mark Klebanoff in a hospital news release.

He consumed a moderate amount of protein, and the rest of his foods — 80 percent of them — were fats.

Two hours before you exercise consume a moderate amount of slow acting carbohydrate such as brown rice, wholemeal pasta, whole grain bread or similar.

Anyone who consumes moderate amounts of cooked foods in their diet as the enzyme content decreases during cooking

Consume moderate amounts of starchy carbs like sweet potatoes, brown and black rice, lentils, and slow cook oats.Fruits are great choices too, but try to consume your ripe fruits and starches on exercise days to enhance all the benefits listed above.

Consuming a moderate amount of carbs as a starting point would be good.

Fortunately, most of these side effects can be avoided by consuming a moderate amount of these seeds.

At the lower end of this range, it would be possible for a person to consume a moderate amount of cruciferous vegetables 2 - 3 times per week and come out with a one - half cup per day average.

Certain women may do better consuming a moderate amount of carbs, or around 100 — 150 grams daily.

Most diabetics can consume moderate amounts of alcohol.

If they drink alcohol they consume moderate amounts.

Not exact matches

You could consume soaked and sprouted beans and legumes as well as moderate amounts of tempeh in the place of meat products.

A «preliminary» report should not deter anyone from consuming chile in moderate amounts.

Large - scale studies have shown that the link between moderate alcohol use and a lower risk of kidney cancer is real: 20 — 30 % lower, depending on gender, age and the amount of alcohol consumed.

«Consuming alcohol after surgery could put patients at risk for potentially serious problems, even if they consume only moderate amounts of alcohol.»

«Consuming alcohol after surgery the way one did before the operation could put patients at risk for potentially serious consequences, even when they drink only moderate amounts of alcohol.»

Hallmarks of the Mediterranean diet include: a variety of minimally processed whole grains and legumes as the staple food; plenty of a huge diversity of fresh vegetables consumed on a daily basis; fresh fruits as the typical daily dessert; cold pressed extra-virgin olive oil, nuts, and seeds as the principal source of fat; moderate consumption of fish; dairy products consumed in low amounts; red and processed meat consumed in very low frequency and amounts; and wine consumed in low to moderate amounts only with meals.

Instead of doing this, maybe it's healthier to consume your protein periodically, in moderate amounts and with a fair amount time between high - protein meals.

The ketogenic diet is based on consuming low levels of carbs (30 - 50g per day), high - to - moderate amounts of protein and high amounts of dietary fats.

Research has shown that consuming nuts can help in weight loss and normalize your cholesterol levels when they're eaten in moderate amounts.

You wouldn't drink a gallon of coconut oil or eat five pounds of liver in one sitting (I hope), so consume black seed oil as you would any food - in moderate and healthy amounts.

MONDAY, April 23, 2018 (HealthDay News)-- There's new evidence that even moderate amounts of caffeine consumed by a mom - to - be might affect her child's weight years later.

Oligofructose is a mildly sweet carbohydrate that has beneficial properties if consumed in moderate amounts.

In the study 47 adults (age 60 - 69) were put on a 12 week training program and tested for strength and muscle mass.They were divided in two groups that consumed same (moderate) amounts of protein a day, but different amounts of cholesterol a day.After 12 weeks of weight training, the lower - cholesterol group (1.6 mg / lb) increased strength by about 35 % with no increase in muscle mass.The subjects from the high cholesterol consuming group (2.6 mg / lb) increased their strength by 90 % and saw an increase in muscle mass of about 5 lbs.

This is why it's important to consume as many natural, whole foods as possible because they will trigger a gradual, moderate amount of feel - good hormones.

To employ a method of carb cycling, one would typically consume a greater amount of carbohydrates (typically 2 - 2.5 grams per pound of bodyweight) on heavy training days (which typically involve legs and / or back), a moderate amount of carbohydrates (typically 0.5 - 1 grams per pound of bodyweight) on lower intensity training days, and a low number of carbs (0 - 0.5 grams per pound of bodyweight) on rest days.

If you only consume a low or moderate amount of protein, it may help you boost muscle growth simply by increasing your protein intake (12).

Because by maintaining the carbs (and thus insulin) low, consuming a healthy dose of fat and a moderate amount of protein, you are going to turn on necessary protein synthesis, mobilize fat, encourage ketogenesis and again take full advantage of growth hormone release throughout the morning and afternoon.

If you are NOT a bodybuilder and only interested in anti aging benefits, I recommend you consume low carbs, healthy fats and moderate amount of protein in breakfast.

Consuming high amounts of dietary fat, low dietary carbohydrate and moderate proteins are key characteristics of a ketogenic diet.

But what about the many patients I have seen whom only drink small to moderate amounts and experience reactions the following day out of proportion to how much alcohol they consumed the previous day?

The next step is healing the gut, which usually requires eliminating wheat and other gluten - containing grains, eating lots of homemade, gelatin - rich broth and regularly consuming coconut oil and moderate amounts of cultured vegetables.

Make sure you are consuming plenty of healthy fats, including coconut oil, and moderate amounts of olive oil.

During this time, the focus is on increasing your BMR by consuming highly nutritious unprocessed foods that are fresh and clean, and that are comprised of low to moderate amounts of carbohydrates.

Roughly 95 percent of them were also light to moderate alcohol drinkers — suggesting that consuming even the smallest amount alcohol can have a dramatic impact intestinal bacteria levels.