Sentences with phrase «consuming more calories without»

Liquid calories are considered the worse since they don't get registered by the brain in the same way as solid calories, so when you drink sugary drinks, you end up consuming more calories without even knowing it (17, 18).

Not exact matches

«Although I don't subscribe to fasting or suggest going more than three or four waking hours without food, my diet has evolved into one in which I consume most of my calories during the day.

Rather than going hours without food (which incidentally tends to mean you consume more calories when you do eat), snack on nutrient - dense, high - fibre foods, which are satisfying without adding huge amounts of kJs.

Respectively, drinking a whole cup, two or more of water per day will make the above numbers grow, and you will consume even 205 calories less than you usually do (without the extra water), 18 grams less sugar, 235 milligrams less sodium and 21 grams less cholesterol.

This is because unlike fad diets, changing the kinds of foods you eat in order to give your metabolism a boost is a good way to alter your eating habits in a sustainable manner — without consuming even more calories.

One factor that is important to understand in the eating of a diet that is more 90 / 5/5 (which actually still is withing the overall 80/10/10 guidelines), is how many overall calories the person consumes on a consistent basis and whether they actually manage to have sufficient levels of fatty acids in their diet without eating any overt fats.

You need to burn more calories that you consume and most guys burn around 1800 a day without doing anything.

To get the most of low calorie vegetables without consuming more calories, prepare them in simple ways, using low fat, low carbohydrate ingredients.

The motivation for this plan is gaining the ability to consume more calories over time without gaining significant fat - while increasing energy and muscle mass.

According to the Dietary Guidelines for Americans, many people consume more calories than they need without taking in recommended amounts of a number of nutrients.

Like, consumed more than DOUBLE the amount of calories than my normal daily goal without even trying because I ate a bunch of snacks instead of a real meal.

The sweet taste is rewarding, but without the satiety it may be that you continue craving and end up consuming more calories.

But same size muscles without weight training stimulation consume way less energy then the ones recovering from training (the numbers vary from study to study but everyone agrees that recovering muscles use significantly more calories in comparison to rested ones).

You might think you're taking in, say, 1800 calories a day, but I can almost guarantee that if you've been consistently failing to lose weight, you're actually consuming quite a bit more than that without even realizing it.