Sentences with phrase «consuming oatmeal for breakfast»

By maintaining you blood sugar balanced and keeping you satiated and full, consuming oatmeal for breakfast also helps you in fighting off cravings for the rest of the day.

In 2015, researchers at New York's Columbia University Medical Center presented a study which found that consuming oatmeal for breakfast increases the satiety, result in 31 percent reduction in consuming calories at next meal, as opposed to eating a bowl of corn flakes with the same amount of calories.

Not exact matches

For example, one study found that people who ate fiber - rich oatmeal for breakfast felt fuller and ate less at lunch than those who consumed cornflakes for breakfast (For example, one study found that people who ate fiber - rich oatmeal for breakfast felt fuller and ate less at lunch than those who consumed cornflakes for breakfast (for breakfast felt fuller and ate less at lunch than those who consumed cornflakes for breakfast (for breakfast (4).

CLIF Organic Energy Food classic breakfast oatmeal flavors are the first portable oatmeal pouches crafted from real food ingredients that athletes need for early morning adventures — they should be consumed two to three hours before activity to help provide sustained energy from carbohydrates, such as organic oats and organic quinoa.

They're regularly consumed as oatmeal for breakfast, making a hearty start to your day.

For example, high - whole grain consumers — those who eat whole wheat, brown rice, and have oatmeal for breakfast — tend to be more physically active, smoke less, and consume more fruit, vegetables, and dietary fiber than those who instead reach for Fruit LooFor example, high - whole grain consumers — those who eat whole wheat, brown rice, and have oatmeal for breakfast — tend to be more physically active, smoke less, and consume more fruit, vegetables, and dietary fiber than those who instead reach for Fruit Loofor breakfast — tend to be more physically active, smoke less, and consume more fruit, vegetables, and dietary fiber than those who instead reach for Fruit Loofor Fruit Loops.

I don't know how many calories I consume but my day consists of either oatmeal or 1 - 2 scrambled eggs with small portion of fruit for breakfast.

Researchers at the Creighton Diabetes Center in Nebraska discovered that when participants ate a cooked whole barley or unrefined (high in fibre) barley flakes for breakfast, their blood sugar was 600 % lower than when they ate oatmeal — which is proved to be one of the best complex carbohydrates and type of fibre to consume for diabetics!