Sentences with phrase «consuming other carb sources»

And a study from the University of Memphis found that athletes who ate honey had steadier blood sugar and insulin levels for a longer period of time, compared to consuming other carb sources.

Not exact matches

So, if you're one of those people who still have a lot of fat to lose, you will first need to master the fundamentals of nutrition, step by step, becoming aware of when you're hungry and when you're full, eating food mindfully, consuming adequate quantities of quality sources of lean protein, complex carbs, healthy fats, fiber, drinking low - calorie beverages and many other things.

To replace the void if you're used to consuming lots of bread, pasta, cereals, and other carb sources... try filling that void with more healthy fats such as nuts, seeds, avocados, coconut oil, olive oil, olives, grass - fed butter and cream, aged cheeses, nut butters, as well as healthy proteins such as grass - fed dairy and meats, whole free - range organic eggs, etc..

On the other six days of the week, consume plenty of protein and fat from natural sources and keep your carb intake to below 25 grams daily.