Cortisol to cortisone ratio in the urine also dropped after a week of
consuming pomegranate juice.
Not exact matches
For the study, 10 individuals
consumed 500 ml
pomegranate juice daily and 10 individuals
consumed a placebo of 500 ml water.
Pomegranate is popularly
consumed in its original fruit form, or processed as
juice.
The researchers report that people at high risk for cardiovascular diseases, as well as healthy individuals, could benefit from
consuming the combination of half a glass of
pomegranate juice (4 ounces), together with 3 dates.
While many of the research studies have looked into
pomegranate juice, I strongly suggest
consuming the fruit in its whole form instead.