Sentences with phrase «consuming quality protein foods»

We can slow this process significantly by being healthy, properly using our muscles, and consuming quality protein foods, primarily animal sources.

Not exact matches

Incorporating high quality dairy proteins into foods regularly consumed throughout the day can help consumers attain higher - protein diets while maintaining a healthy weight, curbing hunger and enhancing exercise recovery.

These BCAA's should always be consumed as whole foods and not as synthetically derived supplements which are of inferior quality protein.

If you are consuming too many (or any) processed foods, refined sugars, cows dairy, poor quality animal proteins, sodas, or refined salt your skin will be suffering.

So, if you're one of those people who still have a lot of fat to lose, you will first need to master the fundamentals of nutrition, step by step, becoming aware of when you're hungry and when you're full, eating food mindfully, consuming adequate quantities of quality sources of lean protein, complex carbs, healthy fats, fiber, drinking low - calorie beverages and many other things.

Here comes the no - brainer: if you want to add some lean muscle, consume more high - quality protein from foods like lean meats, whole eggs, fish and beans.

Consume high quality proteins and vegetables and avoid processed foods, added sugars and additives.

Since individual nitrogen - balance measures are cost ineffective and time consuming, other scientific methods should be examined to determine what protein quality their food choices offer.

If we believe we have the «truth» we risk becoming trapped in our own belief system like «I need to consume animals to get quality protein» or consumption of foods high in protein is «good» or «milk does the body good».

However, not everyone is able to consume all or any of these foods for many reasons, which puts them at a risk of being deficient in consuming enough of good quality protein.

If you are a current or former dieter, if you don't eat high quality meat sources 4 + times a week, if you are a vegetarian, if you are over 55 year old, if you have had recent surgeries, or if you tend to consume a considerable amount of processed foods — chances are good that you are protein deficient.

While it is completely possible to consume enough protein from plant - based foods (and I often suggest everyone enjoy some purely plant - based meals a few times per week), animal protein (including red meat, chicken, turkey and fish) also provide great sources of protein, rich in a variety of minerals, vitamins and healthy fats (as long as we stick to good - quality meats as mentioned above, and leaner cuts).

Protein quality is as important as quantity; consuming a wide variety of high — quality, grass - fed animal - and organic plant - based whole foods is the best approach

Because of the extra demands they put on their bodies, it is important for athletes to consume a diet rich in plant - based foods, high quality (ideally grass - fed) protein sources, plenty of healthy fats, and limit nutrient - deficient and inflammation - causing foods (foods that contain a lot of sugar, trans fats, or too many omega 6 fats — found in vegetable oils, soy oils, etc).