I understand that
consuming rancid lipids cause inflammation in cells and lead to disease.
Consuming rancid fats is equivalent to directly consuming harmful free radicals that can wreak havoc on the cells in your body.
What's more, the sunflower seed oil and peanut oil used in these chains is highly refined, so you're
consuming rancid vegetable oils too.
Want to know what happens when
you consume rancid oil?
Not exact matches
Be sure to keep it refrigerated and
consume it before it becomes
rancid.
I wrote about this before when I talked about the dangers of processed and
rancid vegetable oils and how if these are all we
consume and all that the body has available, it must use these to build new tissue and cell walls.
They must be
consumed within 15 minutes of grinding or considered
rancid.
This alarms some folks into thinking that the oil has somehow gone
rancid and shouldn't be
consumed.
Flax oil should never be cooked as it turns
rancid and would be toxic and carcinogenic to
consume!
So polyunsaturated fats go
rancid easily and must be handled with care: kept refrigerated, stored in a dark glass bottle, never heated, and
consumed relatively quickly.
The best way you can avoid making the mistake of
consuming potentially pro-inflammatory,
rancid fish oil is to look for a product manufactured using all three of these techniques.
I imagine that some oils we
consume are
rancid, and they get
rancid faster when we extract them.
Of course, as always, choose the best quality (wild or organic) food sources for your nutrient needs and — if you should decide to
consume an omega - 3 fatty acids supplement — pick a quality brand product to avoid
rancid oils.
So again, where we are throwing foods into these
rancid vegetable oils and we're
consuming these oils in their fried form.
Making sure the omega - 6 you do
consume isn't oxidized, damaged, or
rancid.