Sentences with phrase «consuming rich food sources»

Personally, I've found that since consuming rich food sources of selenium (like sardines and brazil nuts) and Omega - 3s my thyroid symptoms are reduced.

Not exact matches

Did you know California Avocados are a good source of fiber and consuming foods rich in fiber may reduce the risk of heart disease, obesity and diabetes?

Breast milk a rich source of cholesterol, providing close to six times the amount most adults consume from food.

Let Food Be Your Medicine: Consuming lots of healthy fats, antioxidant rich foods and healthy protein sources will also help your body counteract the negative effects of stress.

In other words, the lucky (but small) percentage of the population that lives near the ocean (a good source of magnesium) and eats foods grown in magnesium rich soil, drinks magnesium rich water, and doesn't suffer from stress or consume sugar or caffeine might be ok... but the rest of us might need some additional magnesium.

It is a good idea to place an emphasis on iron - rich foods, consumed at the same time as a source of vitamin C which will in turn enhance absorption.

While it is possible to consume enough PQQ from plant foods, many of the richest food sources aren't exactly everyday staples for most Americans.

While it is completely possible to consume enough protein from plant - based foods (and I often suggest everyone enjoy some purely plant - based meals a few times per week), animal protein (including red meat, chicken, turkey and fish) also provide great sources of protein, rich in a variety of minerals, vitamins and healthy fats (as long as we stick to good - quality meats as mentioned above, and leaner cuts).

Because of the extra demands they put on their bodies, it is important for athletes to consume a diet rich in plant - based foods, high quality (ideally grass - fed) protein sources, plenty of healthy fats, and limit nutrient - deficient and inflammation - causing foods (foods that contain a lot of sugar, trans fats, or too many omega 6 fats — found in vegetable oils, soy oils, etc).

Be sure to have your mineral status checked and consume mineral rich foods from both plant and animal sources.