• Increase
consumption of vitamin C - rich foods (citrus fruits, strawberries, red peppers, dark green leafy vegetables) • Increase
consumption of vitamin E-rich foods (
almonds, hazelnuts, wheat germ, peanut butter) • Increase
consumption of magnesium - rich foods (soybeans, tomatoes, beans, nuts & seeds, squash, broccoli, dark green leafy vegetables, tofu, wheat germ, halibut, swiss chard) • Increase
consumption of potassium - rich foods (grapefruit, grapes, tomatoes, beans, apricots, asparagus, beets, broccoli, corn, cucumbers, dates, salt - water fish, lamb) • Increase
consumption of calcium - rich foods (yogurt, sardines, salmon (canned with bones),
milk, cheese, dark green leafy vegetables, broccoli) • Try cooking with less salt.